Supplements I Take: Health, Weight Loss, Hair and Overall!

I haven't been sick in years and I attribute a lot of that to my food and supplements! I'm finally unveiling my updated supplement routine and I wanted to share it with you. I've linked all the items below, but if I were to give you one piece of advice, it would be to take care of your gut. It's so important!

🛍 Products I Used During This Video:
Seed Probiotics and Prebiotics (link above):

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#keto #lowcarb #lowcarblove #ketorecipes #weightloss #supplements
00:00 Introduction
00:19 Why I Supplement
01:06 Probiotic & Prebiotic
02:28 Multivitamin
03:15 Vitamin C
04:13 Bone Broth
04:47 Collagen
06:15 Electrolytes
07:25 Colostrum
08:10 Organ Complex
09:04 Magnesium

[KaityWebster]

I do as a preggo lady in the 3rd trimester…
Liver capsules
Lemon water for natural vitamin C with liquid calcium added
Electrolyte water
Probiotics at night
Calm magnesium before bed
I’m 32 weeks pregnant and if I don’t do at least these every day my body feels it. That calm stuff is the only way I’m going to sleep comfortably at this point.
I also take d-mannose in the middle of the night when I wake up to pee because it fights off utis and they’re SUPER common during pregnancy.
It totally works.
I really wanna try that bone broth now! I think that would definitely be a great thing to add for me.
Loved this video! ❤

[healthybitesbrenda]

I do eat a Keto/ low carb diet. I don’t want to miss out on anything… I do take AG1, Vitamin D, magnesium and Vital proteins. So far so good! I do think taking supplements does help prevent getting sick too👍🏼. Thanks for sharing 💕

[stephaniemarin]

I take Dr Bergs Vitamin d3 + k2 😊 changed my life, thank you so much for this video myra! Not too many YouTubers that I’ve seen post their daily supplement regimen so this was so helpful especially coming from you

[raffaelaviglietti]

Just be careful, too much of the good stuff can be harmful, it can hurt you like it hurt me, sometimes we take supplements that we don't need. 💖

[jennymarie]

Hey Myra, I saw you had thyroid issues in the past, can you talk about what you took for that?

[maddyo]

I have some issues with my liver and water retention, so I use magnesium and n acetyl l cysteine. I also love watching Dr Sten Ekberg who has some great info I use in conjunction with your channel ❤ also, whole foods had a stevia collagen sweetener I use in my drinks to get my collagen

[Beadtowire]

Thank you so much for (1) your videos, (2) your motivation, (3) and your discount code on seed. I just ordered and can't wait to feel the changes 🙂

[cnguyenandrea]

Thanks for the list! I couldn’t find the magnesium capsules listed. Can you please share!

Thank you!

[bethsem]

I really like taking PaleoValley grass fed organ complex. 6 pills but I like their ingredients-no fillers.

[mika]

I was going bald with thinning hair. Youtheory collagen turned so much around.

[MadMaxine]

Cost Price Supplements has a very good tasteless protein powder. I put it in soups, sauces, coffee, shakes, water, baking etc. Just like JSHealth it's Australian too 🇦🇺💖

[lorigrogan]

What is the liquid iorn you use in always low on iorn

[MystiqueSunshineGoddess]

Can you make a video about where you shop for your clothes? I love your wardrobe ❤😊

[jenniferlaw]

Thanks Mayra another great video ❤❤❤❤❤

[cynthiatorres]

Can you do one of the kind of syrups, sugars, and other condiments, or salsas, alfredo, tortillas, low fat cheeses, milk, etc you use?

[jacksona]

Love your channel !! Did you ever get married ??? Love your story !!

[keniahebra]

Hi im looking on buying the ritual vitamins

[MicheleM]

I have taken ag1 for over 2 year's haven't been sick or anemic since 6 months into taking in everyday. Thank you for all the tips I would love to take a few of the supplements you take but can't see the link?

[CynthiaGonzales-cw]

Hi Mayra, how does Biohm supplements compare to your Seeds? It’s a probiotic & prebiotic. I just purchased it but have not used it yet .

[christinecass]

Can you please list the magnesium supplement you take ? I think it was JS health ?