My Daily Supplement Routine To Stay Healthy! #shorts #supplements #healthandwellness

The Sunday Supplement Routine That Simplifies My WHOLE WEEK! 👇🏼

I get DMs and emails every week asking about what supplements I take to stay healthy as an active mom raising three littles.

❤️My whole supplement routine is NEW on the blog today - an unpaid and honest review of the supplements I think are actually worth it (I’ve been taking most of them for YEARS). Tap the link in my bio + click on this picture for direct links + more info on WHY I take each supplement!

👉🏼PRO TIP: It might sound silly, but portioning out my supplements ahead of time was a GAME-CHANGER for me when it comes to taking my supplements consistently. I do this every Sunday evening to set myself up for the week! I’ll link my pill organizer in stories if you’re interested!

☀️AM SUPPLEMENTS ☀️
1️⃣Women’s Multivitamin
2️⃣Vitamin D-3
3️⃣Collagen
4️⃣Electrolytes (as needed)

🌙PM SUPPLEMENTS 🌙
1️⃣ZMA (Zinc, Magnesium, B-6)
2️⃣Stool Softener (postpartum mamas - if you know, you know 😅😂)

Just a reminder, this is what works for ME - make sure to talk to your doctor/midwife about what supplements are appropriate for you!

👉🏼GET A DISCOUNT On My Favorite Products:

*Note, these statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

#supplements #supplementreview #supplementsforwomen #nowfoods #lmnt #lmntreview #electrolytes

[fuelwell]

I love this reel - I always see your working out 🙃 You’re beyond adorable - thank you for sharing.

[lizharnisch]

Should add magnesium For nighttime. I take every night. Helps with joints and fatigue.

[susanareid]

Eat sauerkraut & giardiniera veggies specially the ones with cauliflower, and you won’t be needing to take stool softener, they cause dehydration…..it works 👍👍👍👍👍

[slpmaterialgirl]

Thanks for sharing and honesty 😊 nice!

[melissabreeden]

Where did you find that handy dandy pill container?🙂

[Idk-dodb]

raw cashews is a great natural laxative and it tastes great. I take fish oil, vit d3, and k2!

[joelledaddino]

Can you maybe have a video for us members on the case and the supplements! (And the link to grab them) bc I recently added a bunch and prob need more ideas

[bekw]

Excellent job 👍 that's what i do and thanks 👍

[staceymartine]

Thanks for sharing! I even love your container. Where's that from?

[shreyasarojkar]

For how long one should be taking this?? and for how long to take break from supplements ?

[ChekhovBla]

Very similar, except for poo softener. I have instead all the poisons for RA and Iron and Vit.C for never ending anemia. But yep, very similar

[marylanzel-springer]

ZMA from the research I’ve done… has shown no effects not many positive comments. Your thoughts as to why you take it- and results for you?

[Noranksasaudi]

لسا اشتريت zma 😂❤ و اشتريت كولاجين و فيتامين دال ❤

[LinAbel]

@nourishmovelove Lindsey did you take the NOW ZMA and R&R while pregnant/nursing or only after those stages?

[justinthompson]

Just remember... everyone is a supplement expert

[haileycleveland]

Switch the stool softener up for some women’s probiotics :) your gut will thank you

[katiegreenwood]

I think I'm doing life wrong. I don't take anything. 🤔