Incline Dumbbell Press BETTER | Targeting The Muscle Series

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A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets!

[theveryplumdarcey]

"There are many right answers" Dr Mike is clearly a Doctor of philosophy too.

[mark_w_]

Dr. Mike continues the "it depends" series and I LOVE IT!

[stujacks]

"I am a freight train of stability and strength" is my daily mantra

[devonwallace]

You know he’s legit when he’s say “ there are multiple variations”. That was it for me. Because there is no one specific way to do any movement. So many people with different sizes and shapes. Not everybody will conduct movements the same way. As long as you’re getting a good contraction, and feeling the specific muscle you’re targeting. Good video

[zamin_ali]

I'm in my 40s and never worked out in a gym in my life. I started watching your Channel and started going to the gym. Watching these types of videos that you put out has helped me to know what to do while at the gym. I appreciate this type of content, thank you. 👍🤘🙏

[Shane_Bedard]

3:20 "I haven't, but I'm trying"... Pure comedy

[ifly]

I love this series. It’s giving me the confidence to try things that work for me instead of years of doing “perfect form” someone else’s way

[marlonrodney]

This is excellent. Just tonight I implemented the step of not retracting my shoulder blades, and the dumbbell press hit my upper chest so much better.

[Sam-proe]

So glad to see the scapula section, keeping my shoulder blades locked and pinched wasn’t only fucking with my stability, it was irritating the front of my shoulder as I wasn’t letting them get in their strongest position, down and out (as opposed to down and in)

[jzepp]

Glad Dr. Mike explained about retracting shoulder blades. For years i have always retracted my shoulder blades on all chest pressing because thats what was told you do when working chest. Been doing wrong for 20 years now. Wow!

[jonasw]

Thank you so much for this, there is so much to learn. Please never stop this series :)

[AgiAgainstTheWorld]

OMG the cue about the shoulders fixed my whole incline bench

[hetfieldjohn]

this is some actual real advice, i have been going to the gym for about 1, 5 years give or take and Dr mike is the only one that says, "try a bunch of stuff" and see how it feels, this is as legit as it can get

[bultvidxxxix]

Being tall may make it easier to put your feet on the ground, but it also makes it harder to get into a Lamborghini.

[thecrab]

Was literally doing these yesterday and thought about Dr. Mike doing a video and I open up to this today. It’s like he knew 👀😳

[wadzilla]

The shoulder blade tip really helped me.
I identify with your cauliflower ear Dr. Mike. 52 years old and BJJ keeps me young!

[drevil]

I trainmmy chest exactly like the Doc says we should. You just cannot go heave. My max weight I use 55lbs dumbells at best but optimum rep range is 45lbs. The other guys in the gym use 2x 110lbs but their chest look like crap and they are half my age. I'm ancient.
This channel is a wealth of information and even I learn new stuff.

[andythousand]

Awesome tips Dr Mike. I had to do incline dumbbell pressing today and I noticed the difference immediately. Thanks Doc.

[mattcarlson]

This is already my favorite chest exercise, and I think I'm going to like it even more after I incorporate the tips I learned in this video. Thanks!

[delltross]

Thanks Dr. Mike. Incline DB Press has never worked super well for me, but I'll give it another shot with these tips