What ANGLE to use on INCLINE BENCH PRESS if you ARCH

[Anton-mxvc]

15* incline with arc is basically just a flat dumbbell press

[dyscend]

Get yourself someone that pays as much attention to you as he does to himself 😄

[fearless]

Bro the way he stare at himself..if he would stare me like that I would piss my pants😔

[Abzyoutbero]

That 15 looks like a normal dumbell press

[DjSharperimage]

I mostly use 30°, but I would use 15° if I feel like working a different part of my chest.
Sometimes I would switch up exercises depending on how I feel.

[flubbajubber]

Honestly I feel my chest more at 45, Yes I know it works the Anterior delt more as well but I’m actually able to feel my upper chest

[Zamn-NW]

Dawg there's no way this isnt just a normal bench press at this point. I have no clue what these videos are trying to convey anymore.

[cold_avery]

The fact that he made faces everytime he see himself 😂😂

[Krish_]

Nice videos man keep it up you will blow up very soon❤❤😊

[DecentxR]

I personally don't like arching on an inclined bench press, almost makes it flat bench if done arching.

[ShocoMilk]

One gives you back pain and the other one gives you **back pain**

[joecarroll]

First one is basically a flat db press

[Muhammad-ouwh]

The first one is basically a flat press

[vsu]

I use 15% and dont arch my back as much as flat bench

[YJ-]

I do smith machine incline and dumbell flat bench and barbell flat bench

[pizzaforever]

I use angle which my veteran friend uses .

[jimjiaxian]

The first is almost like the regular bench press 😢

[deadbodybaby]

This happens if you get hit from the back a lot

[tohikashohe]

I am a starter and was wondering y when I arch my back I feel like my hand looses balance(kinda shaky). kinda because of my shoulder blades. Am I doing it wrong?.

[jebinbabu]

30° with arch is what we call normal benchpress