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60-Minute Advanced Athletic Pilates Reformer Workout with Props: Ball, Band, and Weights
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Welcome to Julianne Pilates!
60-Minute Advanced Athletic Pilates Reformer Workout with Props: Ball, Band, and Weights
Elevate your Pilates practice with this 60-minute advanced athletic reformer workout! Designed to challenge and strengthen your entire body, this session combines classical Pilates movements with athletic exercises for a high-intensity, full-body experience.
Using the Balanced Body Studio Reformer and versatile props—booty band, weights, and a small Pilates ball—you’ll engage your muscles in innovative ways, boost your flexibility, and enhance your core strength. This workout is perfect for those looking to push their limits and refine their Pilates practice.
What to Expect:
Targeted footwork to activate your lower body.
Dynamic bridging for core and glute power.
The Hundreds to ignite your abdominal strength.
Russian split variations and lunges for stability and coordination.
Side-lying exercises to tone hips and glutes.
Upper body and arm strengthening moves.
Spinal mobilization for flexibility and alignment.
This advanced session will leave you feeling strong, balanced, and revitalized. Whether you're an athlete or an experienced Pilates enthusiast, this class is designed to keep you engaged and motivated.
Don’t forget to like, comment, and subscribe to JULIANNE PILATES for more transformative workouts tailored to all fitness levels.
We hope you enjoy this invigorating workout!
===================================
Watch my More videos
20-Minute Pilates: Stretch and Strengthen Your Entire Body!
40 Min Full Body Pilates Reformer Workout For All Levels
Tips for Your First Pilates Class: Equipment Breakdown and What You Need to Know
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Video Duration: 00:58:27
==========================
Don't forget to tell me your opinion in the comments below.
Thank you for supporting JULIANNE PILATES.
Follow us on Social Media:
For Business Inquiries :
hashtags :
#advancedpilates #athleticreformer #pilateswithprops #fullbodyworkout #pilatesballworkout #bootybandpilates #weightsandpilates #reformerpilates #dynamicpilates #corestrengthening #glutetoning #spinalmobility #flexibilitytraining #athleticpilates #juliannepilates #fitnessmotivation #pilateslife #balancedbodyreformer #pilateswithweights #reformerworkout #pilatesclass #totalbodyworkout #advancedfitness #pilatesinspiration #workoutwithprops #strengthandflexibility #fitandfocused #pilatesstrong #energizingworkout
DISCLAIMER: Please consult your doctor or healthcare professional before starting this workout. If you experience any pain or discomfort during the workout, it is advisable to stop immediately. By engaging in these exercises, you do so at your own risk. By utilizing this video, you acknowledge and agree that Julianne Pilates cannot be held responsible or liable for any injuries or losses you may incur as a result of following this workout video.
60-Minute Advanced Athletic Pilates Reformer Workout with Props: Ball, Band, and Weights
Elevate your Pilates practice with this 60-minute advanced athletic reformer workout! Designed to challenge and strengthen your entire body, this session combines classical Pilates movements with athletic exercises for a high-intensity, full-body experience.
Using the Balanced Body Studio Reformer and versatile props—booty band, weights, and a small Pilates ball—you’ll engage your muscles in innovative ways, boost your flexibility, and enhance your core strength. This workout is perfect for those looking to push their limits and refine their Pilates practice.
What to Expect:
Targeted footwork to activate your lower body.
Dynamic bridging for core and glute power.
The Hundreds to ignite your abdominal strength.
Russian split variations and lunges for stability and coordination.
Side-lying exercises to tone hips and glutes.
Upper body and arm strengthening moves.
Spinal mobilization for flexibility and alignment.
This advanced session will leave you feeling strong, balanced, and revitalized. Whether you're an athlete or an experienced Pilates enthusiast, this class is designed to keep you engaged and motivated.
Don’t forget to like, comment, and subscribe to JULIANNE PILATES for more transformative workouts tailored to all fitness levels.
We hope you enjoy this invigorating workout!
===================================
Watch my More videos
20-Minute Pilates: Stretch and Strengthen Your Entire Body!
40 Min Full Body Pilates Reformer Workout For All Levels
Tips for Your First Pilates Class: Equipment Breakdown and What You Need to Know
============================
Video Duration: 00:58:27
==========================
Don't forget to tell me your opinion in the comments below.
Thank you for supporting JULIANNE PILATES.
Follow us on Social Media:
For Business Inquiries :
hashtags :
#advancedpilates #athleticreformer #pilateswithprops #fullbodyworkout #pilatesballworkout #bootybandpilates #weightsandpilates #reformerpilates #dynamicpilates #corestrengthening #glutetoning #spinalmobility #flexibilitytraining #athleticpilates #juliannepilates #fitnessmotivation #pilateslife #balancedbodyreformer #pilateswithweights #reformerworkout #pilatesclass #totalbodyworkout #advancedfitness #pilatesinspiration #workoutwithprops #strengthandflexibility #fitandfocused #pilatesstrong #energizingworkout
DISCLAIMER: Please consult your doctor or healthcare professional before starting this workout. If you experience any pain or discomfort during the workout, it is advisable to stop immediately. By engaging in these exercises, you do so at your own risk. By utilizing this video, you acknowledge and agree that Julianne Pilates cannot be held responsible or liable for any injuries or losses you may incur as a result of following this workout video.
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