How to Lean Bulk Without Getting Fat

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[BarbarianBody]

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[Burtonracingboard]

I thought protein was 1-1.5 per lb of LEAN body mass

[sorento]

Carbs up before workout depending on your body condition.

[brickandcheese]

Wow wish I had those kind of non hyperpigmented underarms 😭😭

[brianalonso]

Anyone else here because they got a little too fat on the bulk?

[angelzmzm]

1g per bodyweight is way too much on a bulk, more like .8 focus on carbs and fats but just make sure to eat high quality protein like red meats

[migueljuanito-un]

what did he mean by track your maxes and attempt too beat them every 1-2 weeks by 2.5-5 lb . Pls help

[idontknow]

What does it mean by 1 pound of protein per 1 pound of body weight

[youtubedeveloper]

But i mean 350calories/day? What sould i eat so? To get 150protein without get to much calories

[RINZLER]

wait 350 calories a day? do you mean per meal

[argenteria]

Your main focus shouldn’t be protein on a bulk it should be carbs and fat. Plus it’s not 1 pound per gram of bodyweight, it’s .36 or .8 per gram of bodyweight. So you’re already adequately eating enough.

[honuirf]

Your body can't use more than 20-40 grams of protein at a time t f

[napbuddy]

That bird chest looks so unpleasant do some bench presses or something man can't be muscular without the mighty teet

[nicoruppert]

Weird how regularly bulking is now lean bulking. Bulking is high key a joke fr fr