How to Lean Bulk Without Getting Fat | Beginner's Guide

How to Lean Bulk Without Getting Fat | Beginner's Guide

Bulking is great, but you know what's even better? Bulking while staying as lean as possible. It's taken trial and error but I wanted to share some of my best tips for gaining muscle and biggest mistakes while trying to lose fat on my road to becoming a lean bulk BUFF DUDE. Hope this video is able to help you out!

BUFF DUDES / Fitness / How to Lean Bulk Without Getting Fat | Beginner's Guide

[dashingdreww]

Honestly if Stranger things writers wanted to add Hopper’s brother in the show, he could play him

[oldGnRrocks]

i like how 70% of the video is about diet, and 30% is about exercise and recovery. like how it is in real life

[ChrisGorski]

To any new lifters out there, Buff Dudes are the real deal. They're humble, funny and knowledgeable. Zero ego and a great source for the fundamentals for exercise.

[christianleitel]

I'm 17 and currently trying to a cut without losing muscle and it's tough. I'm not really 100% sure what I'm doing, so it's a lot of trial and error, but these videos give me some much needed direction, thanks Buff Dudes.

[Peter_]

I love bulking;
it makes me feel like a beast, it's fun to eat a lot (of course, I mostly stick to healthy stuff, with some occasional candy thrown in here and there), it makes me feel totally satiated at all times, and it seems to give me a hell of a lot of energy at the gym.

[Mako-seuj]

Hell yeah, man, really excited to see my progress this year. I spent all of last year losing ~150lbs by basically sticking to the diet described in this video, and a SHIT TON of cardio. I ended up getting super lean, so my focus this year is bulking back up with muscle. Glad to see I'm following a good track based on the info in this video. Cheers!

[owenlimchinfa]

Its disturbing how he looks exactly as Hopper from the Stranger Things

[Tyler__]

I can’t believe we’re getting this for free

[cristianmaldonado]

Dudes, I must thank you for great content. Some months ago I started lifting and getting my nutrition in order, as I was 25 kg. overweight. I've been following your advice on begginer weightlifting and I've already lost 16-17 kg. and put on a bit of size on my arms and shoulders. I'm still fighting the fat on my belly and trying to improve on the lifting, as I have tendinits on both wrists so I can't lift heavy.
I hope you keep on making content, as it has truly made a difference in my life this past months, huge thanks to you all!

[piyushisalive]

If anyone is starting on fitness journey, or has strayed away from it for a long while, then just this 10 min video is enough to get him/her back to basics. Great summary dude.

[bdavis]

Hey guys. I’ve been watching your channel for a few years now and man y’all are the A lot of your combine workouts are really great for the Army’s APFT and ACFT. My brother and I are both in the service and combine a lot of your workouts to sustain AND improve on PT SCORES and to also STAY BUFF. I finally bought my wife one of your female tanks as a surprise since she’s been back in the gym for a little while and I know she’s gonna love it. She watches you guys with me sometimes although she’s more of a flutes, abs, and legs kinda gal(like most basic white she’s Italian so hopefully she doesn’t watch and read the comments when I’m not around 😂 stay buff y’all! Thank you for all the amazing information. It’s amazing how people can put out info on what they love like this and NOT charge a hard working American an arm and a leg and a half a testicle for a good back day in the gym 🤘🏻🤙🏻

[ProfessorArt]

Instructions unclear, accidentally became Kratos.

[georgeb]

I did a semi bulk over Christmas but I was lazy and unmotivated so it was more body fat then muscle so this year is the year that I am motivated and then get in good shape and bulk properly via this video

[ayushbhagat]

Ahh finally. These are the types of videos i look forward most to from buff dude. I love other videos as well but this kind of informative buff videos were the reason i started following buff dudes. Maybe make a whole lean bulk series out of it. Stay Buff guys.

[jayrusty]

love how the sponsorship does not hammer you on the head; subtle!

[Jodinn]

Inspiring! Just started my transformation for 2020 and im glad im already doing some of the stuff that was mentioned! Gonna get BUFF and stay BUFF

[doomguy]

This is simply the best fitness channel on YouTube. No-nonsense advice and clear explanation for everything. These guys have helped me out so much over the years. STAY BUFF!

[Aethryx]

This guy is like if Rhett McLaughlin hit the gym instead of Link

[jamovfx]

This is the most accurate information out there on how to bulk correctly.

[markmagana]

7:19 Buff girl in the back was like “whoops” lol