lean bulking vs dirty bulking

What is the difference between lean bulking and dirty bulking? 🍎🍔

I feel like there are a lot of misconceptions when it comes to lean bulking and dirty bulking.

When it comes to lean bulking, a lot of people think that you have to eat clean and you're not allowed to eat any junk food, whereas you can kind of just go ham when you're dirty bulking.

But what they actually mean, is how much weight you gain on a weekly basis. You can eat junk food on a lean bulk, but usually you still would be eating an x amount of calories everyday to make sure you're not gaining too much weight every week to minimise unnecessary fat gain.

The reason why junk food is associated with a dirty bulk is because usually there is no limit when it comes to food. And junk food specifically is extremely high calorie and can easily push you over your daily calorie intake.

So as long as you're getting your nutritional needs on a daily basis cutting, maintaining, or bulking, don't be afraid to fit in your indulgences as long as you're hitting your calories!

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NEW WINTER COLLECTION IS OUT ❄️
@musclenation - DISCOUNT CODE: "LEE"

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#leanbulk #dirtybulk #bulking #fitness #fitnesscommunity #fitnessreel #gym #gymmotivation #leanbulking #dirtybuilding #bulk #weightgain #caloriesurplus #buildmuscle #trainingtips #gymvideos #gymhumor #calorietrackingtips #calorietracking #caloriedeficit #nutrition #bodypositivity #bodypositive #gymmyths #misconceptions #healthyfood #junkfood

[kentrader]

He finally revealed his girlfriend in the beginning

[whodis]

A lot of people need to hear this. I gave up my first bulk (and technically even the cut after as a result — cals too low) because I wouldn't let myself eat a single bite of junk food and would force myself to eat like 200+ grams of protein, which turned me off. Only later, after a much needed mental shift I realised what you said here in the vid and everything has been easier since (still lazy lol). Thanks for these shorts man, you make great content! ❤

[djzayien]

Facts, had two in n out burgers yesterday but it was still well under my caloric intake for the day 🤝🏽

[MKD]

Yea, alot of people think you cant eat junk food on lean bulks but the bulk is just abt how many calories you are consuming

[keemodatherapist]

I love the fact this guy doesnt shame people who have gave to dirty bulk..its just easier

[nottgoogle]

Thx for the education Lee u taught me more then my school 😂

[LuqmanAzmi-zf]

okay now i understand, always track your calories and even you eat junk food a lil bit but make sure you eat enough protein throughout the day 🙏🏻❤️❤️

[Dalmoon]

Loving the info man, keep it up! Also i'd love to see any low cal recipies you eat for home made snacks or deserts

[crashawashere]

Could you make a video talking about how counting calories, , especially early on when you've never been on a calorie deficit can affect your mental health/perception of yourself?

Btw your voice is so soothing, , I love watching these videos and have just started my calorie deficit diet and going to the gym 💪

[korazxn]

I actually wasn’t aware of this thank you

[TejTandon]

Can you share this spreadsheet. It's God tier

[Coarvus]

Great information! Thanks for the video

[davidnathanielcolorado]

Bro that looks like a twin brother that ate him during his cut lol

[Moin.R]

Maccas nuggets with that sweet and sour sauce is honestly the best thing on the menu, any tips for big meaty forearms? Mine are lacking quite a bit.

[tiotisdale]

Hi buddy. Wondering where you been. Your always on my newsfeeds💪🏾

[morbidlyxobsessed]

As I got older I started to prefer lean bulking, as for me it’s less hard on the body. It also allows me to keep my habits pretty much the same (similar foods, number of meals) because the increase in calories is much lower. I noticed that it’s then easier for me to switch to cutting, because I’m usually just changing the amount of rice, couscous, oats etc I’m having in my meals :)

[jeerlig]

Finally someone who understands the true definition of “lean bulking”

[zachcheung]

THANK YOU finally someone who's dishing out good education about lifting that wont ruin our relationship with food

[powerspeakernow]

I just discovered that his food scale cost 500 dollars plus in my country...

But...


Great content as always

[juanmanriquevillalobos]

Watching you eat chicken mcnuggets has ruined my night, i love your content and hope you are doing great, but man, cutting down on food (calories) is hard (in progress of losing weight, I'm getting enough to eat) and seeing food content of any kind makes me want to just cry. Lol