20 Minute LOWER BODY Dumbbell Workout | The Body Coach TV

Give this lower body dumbbell workout a try

40 seconds work | 20 seconds rest
10 moves x 2 rounds

DB squats (DBs low)
DB reverse lunges
RDLs
DB front squats
Lateral DB lunges (20s each leg)
Single arm DB seing (20s each arm)
Sumo goblet squats
Single leg glue bridge (20s each leg)
Suitcase lift (20s each side)
DB clean and squat (20s each side)

[sams.]

Excellent workout, Joe. Legs have a pump, breathing hard, heart thumping. I increased the weight on the second round and that pushed me better. Thank you.

[samantharobinson]

Bloody loved that! Whole thing with 15’s! 🎉 Thank you
Joe! ❤

[clairekeddy]

I’m loving these strength training videos! Thank you!

[purplecrayon]

I thought I’d do this one again as I didn’t feel like jumping around. It got my heart pumping and I’m sweaty. Thanks so much Joe x

[jamesbarratt]

Thanks Joe. You have got me out of inertia again. Feeling sweaty and fab :-)

[cornishsunflower]

Really seeing the benefits, thank you for all your hard work!

[fayegoodwin]

Amazing work out - thanks Joe. Had a rubbish day, but challenged myself and feel great again. Thank you ❤

[joannaevans]

Been putting a work out off all day but this 20 min was perfect, and I upped my weights for the first time after what you said at the beginning, thank you … I think 🤣🤣💪💪

[jaxonrox]

I did 50% of this before doing 5o% of an upper body dumbbell workout. 17kg. 💪🏽💪🏽💪🏽🥵🥵

[angelamuncaster]

Another brilliant workout from Joe 👍who needs hours to workout when you can hit the legs in 20mins, don't be fooled it's a burner with heavy weights

[stephanielovecassels]

Ok LOVED this workout, Joe! Short and sweet but TOUGH.

[rebellefleur]

That was brilliant. My legs are hating me now!!

[charlielittlefair]

Thanks Joe, wasn't planning on doing legs today but saw the new video and thought why not? Loved it!

[Preston-wy]

thank you i want to know does it make you faster

[MikiDeFacto]

I only lasted the first round or the first half, but then I continued with some more excercises at a bit slower tempo...

[mlengle]

I am dyin!!!! Great!!!! But I’m sweatin!!!😅

[lees]

Cheers joe can u please do a upper body dumbbell HIIT 🙏🏻🙏🏻🙏🏻🤞🏻