3 Easy Oil Free Hummus Recipes | Classic, Roasted Red Pepper, Roasted Beet

Today I share with you 3 amazing hummus recipes along with a trick that will make your hummus as smooth as store bought. I make a roasted red pepper hummus, a roasted beet root hummus and of course a classic garlic hummus. Making oil free hummus isn't impossible, but it does take some extra effort and in this video I show you exactly how!

Recipe:
1 can of Chickpeas (approx. 1 cup of cooked chickpeas)
1 tbsp baking soda
2 cloves of garlic
2-3 tbsp aqua faba
1 tbsp tahini
1/2 Lemon (juice)
1/2 tsp cumin
1/2 tsp onion powder
1/4 tsp paprika
1/2 tsp pepper
1/4 tsp salt

(Optional 1.5 Roasted Red Pepper or 1 Roasted beet)

Method:
Drain the chickpeas while keeping the liquid (Aquafaba).
Bring a pot of water to boil, add 1 tbsp of baking soda and the can of drained chickpeas.
Simmer for 10 minutes.
Remove and discard the shells from chickpeas (*Watch video for technique)
Add the chickpeas along with all the other ingredients into a food processor or capable blender.
Add 1/3 tbsp of aquafaba as it blends until desired consistency is reached.
Enjoy!

0:00 - Intro
1:34 - How To Make Oil Free Hummus
2:18 - Special trick to make smooth hummus
5:47 - How to Make Red Pepper Hummus
7:42 - How to Make Roasted Beet Root Hummus

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#cooking #vegan #hummus

[jsavannah]

I’ve been vegan for 16 years and vegetarian for 25. I’m 25 years old and was obviously raised veg. I’m still so inspired by you!

[benamitchell]

I appreciate the fact that you left in the blooper at 5:30 😂 keeping it real. Thanks for injecting my day with some positivity and good eats as always Derek 🤙

[kindcounselor]

I have been a vegan for 6 years but I learn something every time I watch your videos! Thank you!

[StefaniStevensBand]

Yes, I learned about removing the skins of the garbanzos last year. If you put a strainer into a larger bowl, with the strained garbanzos, add water and “massage” the beans - all skin comes off and floats to the top. Turn the strainer to the side a bit and all the skins will gather in that one side making it easier to remove. Just another method I learned.

[EvenSoItIsWell]

Nom, nom, nom! You are making me hungry again! Brilliant tip to remove the chickpea shells. And the color of the beet root hummus? Swoon!

[geno]

I’ve only been vegan since September! I want to be so much healthier! Knowing I did keto for years! I’m enjoying oatmeal again fruit smoothie!! Tofu rap! With hot sauce!

[richmcbride]

Fantastic! My three year old son loves hummus. I told him what this video was about and he summed it up perfectly: "nom nom nom." 🙂

[barbaralewis]

I tried this and found that when trying the chase the hulls with a spoon, they ran from the spoon. Just as I was about to give up, I tried a strainer. They ran TO the strainer. Although I'm sure I didn't get all of them, as I had really over cooked the chickpeas, I continued to follow your recipe, with one exception. I used white pepper instead of black. This is the best Hummus I've ever tasted! Such a BIG difference! I'll be adding this extra, rather time consuming, step from now on. Thank you!

[resa]

Havent finished the video yet but wanted to say thank you Derek for always brightening my day!

[sshane]

I wonder if you could season and bake or airfry the chickpea skins and use as a crunchy topping for salads and such. Just a thought. I just blend everything in my vitamix and it still comes out pretty dang smooth.

[shilpamatlock]

I made the original recipe and it turned out amazing! What a difference it makes to boil and remove the peels, thank you!

[benclark]

Nothing better than watching a Simnett nutrition video with a smoothie bowl on a Sunday morning. Another great video👍

[edlop]

Thanks for the demo. Long time viewer, first time commentor. I veered off the Vegan path a bit but I'm getting back on.

[KensieP]

My fave hummus is pumpkin hummus i do a savory one with garlic and spices and another with a splash of maple syrup and pumpkin pie spice so technically just a dessert dip but really good!

[alysononoahu]

Omgosh ❤️ I can roast red peppers in my air fryer.Oh my gosh, oh my God.I love my new air fryer

[kellymims]

Just made this recipe but I doubled it and added somewhere between a half to a cup of hot banana pepper rings and a little of the juice before blending...amazing!!! Thank you so much for your recipes! You've made it so much easier for me to go oil-free vegan! Keep them coming!

[jeanneamato]

My Middle Eastern friends will suggest for the smoothest, lightest hummus use ice cubes instead of aqua faba. Love your vids as always.

[juanalbeniz]

I had never thought I could freeze it. That makes a big difference bc it's almost the same effort to prepare 1 or 3 cans. Thanks!

[scorpfelidae]

I love the way you add chapters. really great when you cover several topics per video.

[davidsthoughts]

I made the classic again this morning. I put in a little too much liquid, so looks like it'll be a bowl with hummus dressing tonight. That's a win-win.