Creamy Hummus without Tahini

Our hummus recipe without tahini maintains the creamy texture of traditional Hummus and a rich and full flavor.

Tahini-free Hummus can be thin and bland if done incorrectly. This simple and versatile recipe shows you how to make it taste delicious with simple ingredients like olive oil, onion, garlic, and rosemary.

INGREDIENTS
1 tablespoon extra virgin olive oil + more for drizzling on the hummus
1 medium onion chopped
1 clove garlic pressed
½ teaspoon dried rosemary or ground cumin
2 cans (15 ounces each) (460 grams) chickpeas drained, or 3 cups cooked chickpeas
3 tablespoons lemon juice or more to taste
½ teaspoon salt or more to taste
1 cup cold water add more until you reach your desired consistency
2 pinches parsley chopped

SERVES WELL WITH
1 warm pita bread

Enjoy ❤️ Nico & Louise
#chickpeas #hummus #appetizer

[nilorecipes]

Hi everyone! To clarify: we LOVE tahini and are in no way against it ❤️

This recipe is an alternative for those who might be allergic, don't like it, or have run out of tahini (yes, it happens).

On this channel (and on our blog), you will find 25+ recipes with tahini, feel free to check them out if this one is not your cup of tea 😉

Cheers, Nico & Louise

[qualqui]

You're on it Nico, I haven't made Hummus at home, because making tahini, involves extra work, buying the sesame seeds, roasting them and while the Hummus with Tahini is so GOOD, this is an option that makes life easier for us. Thanks for sharing good buddy, Liked and greetings for your wife Louise and you wishing you both a great weekend. : )

[briscoethecollie]

The thing I love about your videos is that I have those ingredients and will definitely try this. ❤❤❤

[natashamk]

Looks amazing, thank you! I sometimes replace the tahini with avocado and it turns out nice and creamy!

[AviannaLemonier]

Made this recipe yesterday. I was missing some ingredients but it still came out delicious! 😍

[nelsonhollins]

Oh, wow! Finally! Thank you so much for this recipe. Greatly appreciated and much needed!

[hannahcarroll]

I went to the store and forgot the Tahini! I was so happy to find this recipe.. Thanks!

[nap]

Looks amazing. Better with Tahini but still looks delicious

[budgetwithfancy]

Thank you for this idea to make my own hummus. I was very impressed. 🥰💜🙏🏾

[deawnabrantly]

Oh thank you, thank you! I’ve been wanting to make some hummus but didn’t have tahini and didn’t want to go back to the store. This looks amazing and so yummy! Thank for posting this option!!

[jangelz]

Thank you! I made my hummus this way with some peanut butter and it came out delicious!

[kjones]

Yessss you rock💃💃!! THANK YOU!!! I can’t stand the taste of tahini 🤢. I really appreciate you thinking about folks like myself even though you like it. These ingredients are simple and pure. Looks so yummy and satisfying 👏💃💃💃💃

[debglaizer]

I said it before: you are a food and recipe GENIUS!!!

[rubaa.]

Though tahine is an essential ingredient that gives the necessary flavour for hummus. It's plant-based and very healthy in reasonable amounts.

[anamae]

I'm going to make this today but add a little tiny bit of tahini to taste. That looks delicious 😊

[Sopixelz_]

Thank you soo much🙏🏾🙏🏾 i love hummus but i don't really love the taste of sesame and thia is a great alternative

[onemillionpercent]

You guys are the GOATs!! I wish you all the best <333

[annejoseph]

My fav❤ thanks never knew how to mk it❤ by the way ur personality smile n passion for cooking makes me to want to cook with love n enjy cooking❤

[dailyoccasions]

I make a sweet hummus when I run out of peanut butter. Chickpeas, water, honey or maple syrup. Blend until smooth adding water to the consistency you like.
Spread on favorite bread. Use as a dip for both fruit and vegetables.
We love it spread on a whole wheat tortilla with sliced bananas and strawberries like a fruit burrito.

[aspen]

Been looking for a recipe like this for years because I’m allergic to sesame. Thank you!!