Chickpea Hummus | tips for making hummus extra creamy

⭐️ Hummus is nutritious and packed with healthy fats, fiber, and plant-based protein. It's vegan and gluten-free, and everyone loves it if properly made.

You can eat it for breakfast, brunch, as a snack, lunch, in a sandwich, with veggies and shirazi, after a workout, on pasta, for dinner, and why not, as a midnight snack.

⭐️ Ingredients
2 cans (15 oz each) chickpeas or 3 cups cooked chickpeas
¼ cup reserved chickpea water add more to taste
3 tablespoons tahini or more to taste
3 tablespoons lemon or more to taste
1 clove garlic or more to taste
½ teaspoon ground cumin or more to taste
½ teaspoon salt or more to taste

Cooked by Nico
Filmed & Edited by Louise

Would love some chickpea hummus on my naan bread along with some chai tea.

[kimberleyhanlon]

Totally makes a difference taking the skins off much smoother

[vrunner]

Cumin makes such a difference ! I also add garlic cooked in olive oil and a few tablespoons of that garlic infused oil. Mama Mia 😋

[ejuantv]

i'm so impressed by how you also put attention on how to easily peal the skin of the chickpeas. Thumbs up to you!

[anitagurns]

I can’t give you enough thumbs up for this recipe❤️🌺🌸❤️

[susietopspin]

Chickpea is my hiking trail name for obvious reasons. Just made and delicious. I messed up with the timing of the blending and just blended all at one ante it is still amazing. Thank you. 🌱

[myriambrien]

Omg!!!! Thank you much. I tried so many times to make hummus but it never tasted as good as the one from tge store. Now i know how to make it for a super tasty and creamy flavor! Thanks again! Im super excited to try again 😃

[silencieux]

For all you Hummus Nazis out there . He clearly isn't Arab . But he's certainly diversifying his palate and his content . Which is more than i can say for any of you aggressors here . Leave him be . Add more garlic or ice or whatever it is that suits you . Let him do his thing. Always appreciate someone's hardwork.

[EmilyJolie-et]

This is a great recipe with much less fat than the other ones I have seen ❤

[fredlast]

This is on point, I absolutely suck at cooking, I've even burnt but I made thi with great success.

[vilmabock]

"Discard the Core." Brilliant!
I always do it. It's very beneficial for the gut to take it out. 🤗

[zafaran]

Lmaooo "hummus" means "chickpea" in arabic so you're basically saying "hummus hummus". This is like the sequel to "chai tea" 💀

[sharonphillips]

Love to follow, you make it so simple and delicious

[misspoliticallyincorrect]

Add ice water right at the end of mixing to make it completely smooth. Little trick.

[sandrasmith-dickens]

I almost fell asleep it look so comforting ❤

[mabelbimpong]

Thank you for the recipe. Always loving your wholesome recipes❤❤❤❤

[kshitija]

Thank you for sharing this beautiful recipe 🙏🏻

[boghiutza]

Put baking soda in the water, that will break down the skins and you can skip that tedious process of peeling them. It works every time.

[abdulazuzadel]

Best hummus recipe is on Rafika's Kitchen channel . I tried so many recipes, none compares.

[raventree]

I like to make a hummus sandwich with sliced cucumbers. And lots of garlic. Thus OMG video is making me so hungry.