Oil Free Hummus - by Tami Kramer - Nutmeg Notebook

BEST OIL FREE HUMMUS
The best oil free hummus I have made or tasted – even if I do say so myself! I had a little extra time so I decided to take 15 minutes and make some home made hummus. Yep that’s about all the time it takes to make hummus at home using canned beans. That is quicker than driving to the store to buy it! - Why oh why was I buying hummus that was just ok when I could have been making this?.

Go here for the complete PRINTABLE recipe and check out the blog post.

INGREDIENTS

1 can no salt added Cannellini Beans rinse and drained
1 can no salt garbanzo beans drained but reserve the liquid – I didn’t rinse the beans
1 teaspoon ground coriander
1/2 – 1 teaspoon ground cumin – I used 1 teaspoon but I really like the flavor of cumin start with 1/2 teaspoon and adjust to your personal preference
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1 teaspoon black mustard seeds or 1 teaspoon prepared mustard
2-3 tablespoons fresh lemon juice – start with 2 and add more to your personal preference – I like 3
6 tablespoons aquafaba – measure from the reserved liquid from the garbanzo beans – adjust to your personal preference adding more or less depending on what texture you prefer.
INSTRUCTIONS

Place all ingredients in a high powered blender or a food processor and blend until smooth and creamy! Store covered in the fridge. Serve with raw veggies for dipping.
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The contents of this video are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

#wholefoodplantbased #weight loss #nutmegnotebook#oilfreevegan

[joannwampler]

Love the short video. Please have more short ones!

[lyndasimpson]

Thank you for the video. You're so sweet Tammy to share your recipe.❤❤

[pamelaflores]

I can't wait to try it, finally no tahini or olive oil added!!! I've been waiting for a recipe like yours, to come into my life. Yeah, someone who wouldn't drown me in oil. (and then claim it's "healthy"!)

[missyetling]

I love short videos, that show what to do and have a recipe to print. Thank you ❤️

[kathyjohnston]

Nice short one. So happy. Over 30 minutes is long. Love all your recipes

[ts]

Wow, looks simple yet tasty. Thank you, very well presented.

[katietucker]

Love Nutmeg hummus thanks Tammy and Tom.

[carolynhamby]

Thank you so much for the shorter video! I love using jicama as a dipper and can’t wait to try your recipe 👍

[qualqui]

Wow, I bet the moment Tom saw the finished Hummus he was drooling like I am right now!🤤Thanks Tami for sharing the easy recipe with us, 👍and sending greetings for Tom and you from Querétaro! 🤠

[monaarant]

just saved this recipe, sounds sooo good.❤️

[colleenc]

Fun shortie video! Love it! Looks so delicious too :)

[tbishop]

The black mustard seeds are a great addition!

[irhonda]

Ahhh…cannellini beans - great idea! I just have to drop the cumin and coriander. Thanks for the recipe!

[TheFrandall]

Very much like my no oil hummus except that I've never heard of black mustard seed before. Eager to find some and add it in. TFS!

[mariegreen]

Was the aquafaba added in with the beans in the video? Also why did you choose to use a can of cannellini beans instead of 2 cans of garbanzos? Just wondering. Texture? Flavor difference? Thanks!!

[lizlena]

This looks great. I have never tasted black mustard seeds. What do they taste like?

[Pocketsnuggies]

Where do you get your black mustard seeds?

[philliperskine]

Look up Barbara O'Neal you may learn something. Living Springs Retreat on youtube. She is certified too.

[veganlovebirds]

Great video! Thanks Tami! I have black mustard seeds but they might be like 3 years old. Wonder if they're still good? 🤔

[Paula-bhrp]

Once again no measurements I don't want to have to go to another site to get the measurements