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FULL BODY HOME WORKOUT STRENGTH & CARDIO 32 MINS | PT Body Majic
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This full body strength and cardio workout is perfect for your next partner or solo home workout. Grab your home gym and spin bike, or any piece of cardio equipment, and smash out this workout in 32 mins!
Written Workout out: 45 seconds Work / 15 seconds Rest
1. Lat Pull Down / Spin Bike
Rotate
2. Pec Deck/ Spin Bike
Rotate
3. Chest Press/ Spin Bike
Rotate
4. Leg Extension/ Spin Bike
Rotate
5. Bicep Curl/ Spin Bike
Rotate
6. Seated Row/ Spin Bike
Rotate
7. Tricep Extension/ Spin Bike
Rotate
8. Ab Crunch/ Spin Bike
Rotate
1 - 2 mins Rest then repeat for 2 rounds total = 32 mins
Equipment links:
Join the FitClub & FOLLOW US! Keep up to date with the latest equipment and training tips
Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals. #GOHOMEGETFIT
Written Workout out: 45 seconds Work / 15 seconds Rest
1. Lat Pull Down / Spin Bike
Rotate
2. Pec Deck/ Spin Bike
Rotate
3. Chest Press/ Spin Bike
Rotate
4. Leg Extension/ Spin Bike
Rotate
5. Bicep Curl/ Spin Bike
Rotate
6. Seated Row/ Spin Bike
Rotate
7. Tricep Extension/ Spin Bike
Rotate
8. Ab Crunch/ Spin Bike
Rotate
1 - 2 mins Rest then repeat for 2 rounds total = 32 mins
Equipment links:
Join the FitClub & FOLLOW US! Keep up to date with the latest equipment and training tips
Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals. #GOHOMEGETFIT
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