Trauma Expert: GENERATIONS of PAIN Lives In Your Body. Do THIS to Break Free! | Dr Mariel Buqué

Dr. Mariel Buqué, a psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma.

In this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't.

Listen to this episode on the go!

0:00 Intro
1:06 Healing trauma without medication
4:44 Working through generational trauma when it resurfaces
5:53 How to recognize trauma in your body
8:20 The greatest gift a parent can give their child
11:30 The most harmful thing about trauma?
18:33 Fitting your healing into a busy lifestyle
20:15 How our inner wounds affect our loved ones
22:58 Becoming a better parent
25:24 Practical techniques to calm your nervous system
27:19 Supporting a partner that doesn't want to heal
30:32 The hardest trauma to overcome
37:20 The risk of not healing your inner child
42:18 Is trauma genetic?
49:57 How medication can heal trauma
54:52 The power of positive reinforcement
1:07:32 The true danger of emotional baggage in new relationships
1:09:54 What do you personally struggle with?

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[lewishowes]

Thanks to Dr. Buqué for sharing her knowledge with the Greatness community! Leave a “YES” if you enjoyed this and share your biggest takeaway. Make sure to subscribe to never miss out on inspiring content like this again youtube.com/lewishowes

[consultmlcesqful]

I was horrified when I discovered that my middle school son had been sleeping with a knife underneath his mattress, because of his fear that I was in a 4th violent relationship. (Repetition Compulsion?)

He had pledged to himself that he would not let it happen again. He had decided to protect & defend me - as a child.

That’s when I knew that it was time to escape.

For years now, my son & I together haven been “doing the work!” I am stronger & better! So is he.

[yohanj]

two years will fly by! Do the work friends! It will be worth it for you and your loved ones

[MandyJRoss]

If you're reading this I'm praying something amazing happens for you today.💗🙏🏼

[Olwethu]

She has such a beautiful air about her. So admirable

[andreamarie]

This is so true! I talked with my grandmother about her upbringing, parents, and grandparents. All those generations of my family, and they're all broken and traumatized people. I’ve finally had enough of this cycle. I’m changing myself and setting a better example for my family. It's time to own all this bad behavior and heal.

[Dr.MarielBuque]

Thank you so much for this beautiful conversation Lewis! And thank you everyone for your kind comments and feedback. May you heal abundantly!

[brianhepke]

One of my mantras: "thank you for my health, thank you for my healing".

[ShuntaDaGawd._._-]

literally took me 5yrs to release old learned dogmatic beliefs, forgiveness to many who disrespected me as a child, loving myself again & gaining more courage to leave anything n anyone alone not aligned with my peace also core values…. im 45 so how ever long it take you to start your self awareness journey willl be that much longer to heal your mind

[BobbyGreyEagle]

45:20 - Tribal elders believe this too; trauma goes back seven generations, but they also believe if the individual heals themselves, they heal those past generations, the present and future generations. They say it's a powerful moment--I've been doing a lot of work on myself lately to ensure this powerful moment ripples to the past and future.

[traveloasis]

She has the energy of a gifted healer. She’s the featured guest but I admire the way she hangs back and listens to Lewis without once cutting him off. Her insights into human behavior and trauma is very enlightening.

[reneewallace]

Teaching a child to vet people - set boundaries and hold their standards. I love advocacing for systematic change for your children in any community. Let's protect them.

[Donna]

I dropped out of therapy after losing 3 counselors within one year. I can't keep traumatizing myself by telling my story and getting comfortable with a therapist only to lose them a few months later then have to start all over again with a new one. 😓 I felt better when i stopped going altogether, like a huge weight had been lifted off my shoulders. I've found that I am my best therapist.

[jenniferwootten]

I heard the greatest gift you could give a child is your happiness...As much as i loved my son i have to admit what I excuded from my inner core was my pain and bitterness about life. So sad he ran away as far as he could from me. I pray he finds compassion and forgiveness in his heart and know that it was never my intent to cause him harm in any way. 💔💕💞

[KarimKarim-xypy]

She’s so calm and relaxed. Beautiful woman. She appears so compassionate and genuine.

[Patty]

46:35 “A scent takes you back…” My father has been gone (passed away) for over 44 years but when I smell Old Spice, I recall his hugs and smiles. Yes scent is powerful.

[artisticagi]

5:55 how to do a trauma assessment
6:10 a knot in the stomach is the nervous system turning on
9:14 the first step is telling the story and seeing how our body responds
9:32 step two is relaxation
10:30 if not addressed it can be disease

[skywilliams]

I'm in my sixties and I've been through a lot as a young man emotionally but I started doing yoga in the nineties thanks to a friend who gave me a book.I have to say that it has been very helpful I still practice it and I just feel the inner peace within myself because I also have a younger wife and three children and I just tell them everyday that I love them because I believe true love helps with truma.

[roxane]

Love that she said “it’s all about the growing journey” when Lewis said “I’m impatient”. So true.

[HappyCat]

I entirely agree with her definition of greatness. Life can kick you down in so many ways, but it’s also n getting back up that we achieve greatness. Finding that courage deep within to keep going no matter how hard, no matter the odds. That is true greatness. And for anyone who has been kicked down in life, I see you, I believe in you, and never give up. Always bet on you!