Back Workout for Women (No Equipment)

This routine targets all areas of your back, to give burn fat and give you a toned and sculpted look!

♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:

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This week, we are targetting the back area. All these exercises included in this routine will focus on the upper, mid and lower back, to give you that toned and sculpted look.

No equipment needed, just you and a matt!

Here are the moves:

- Burpee
- Superman
- Snow Angel
- Swimmers
- Walk Out Plank
- Chair Arm Pull Downs

If you are needing to lose weight, then be sure to combine with a balanced, healthy diet, for best results. Let me know in the comments below what you thought, and what was your hardest and easiest move?

Love, Holly xx

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FOLLOW ME:

[chloemccoy]

i took a before picture (i’m doing this for two weeks) and yesterday was my 5th day doing this. i already see results. i started crying when i compared my before photos to my now photos (not quite done yet). but keep in my mind, if you are planning on doing this workout you have to put your all into it. meaning, add some of her other workouts into it, and try to eat as healthy as possible. i added her flat stomach workout and her muffin top workout. i am so thankful i found holly, and if you really try you will be too!

[esperanzaespinoza]

If you are new to the workout journey ! Don’t get discouraged if you can’t complete this, it takes time and effort

[cathlynmaldonado]

That little sound on the countdown scares me thinking my charger is not plugged right 😂

[Laura-zmuo]

i have scoliosis and my back has become so much stronger and more toned and in so little time. yay!!!

[dino-tak]

This really helps me improve my posture. There's not so many back exercise at home videos. Thanks for making this video! I'm waiting for new back exercise series 💕

[opheliadumilly]

When I do the swimmers I imagine there is a shark right behind me so I must continue to move ;)

[runsprintslife]

This lady is still responding to comments a year later! Your very dedicated! Great workout! 😇

[olives]

I started doing this yesterday. I decided to do this for 30 days straight and see what happens!

Day 1: completed.
Day 2: completed. Feeling really sore! But that’s a good thing.
Day 3: skipped 😭
Day 4: I was able to do the entire first set with no breaks during the exercise!
Day 5: did this after a run. Only took 2 breaks on first set, and didn’t a 5 minute break between sets like I usually do.
Day 6: completed. I can tell a huge difference in the past 6 days. I take substantially less breaks.

[janicewei]

The swimmer is so hard ! I feel like my back and my face are on fire, make me want to cry! I add this workout to my BACK routine and do it at least twice a week.Love it! At first I could not finish the swimmer in the second round without a brief break.As i got stronger i could do more than 45 seconds now.GREAT video! thank you so much! I wish you could do more back workout videos !

[lbbalecha]

Holly dolke im so thrilled that I discovered you during quarantine! I did the 30 day challenge and I now add one of your routines to my daily workout. This back video is one of my favorites so far. You're very dedicated and relatable and you have helped me stay on my fitness course. Thanks for the inspiration ❤❤❤

[tsukishimakeianypronouns]

Starts 0:25
Finish 11:52

You're welcome

[olesia]

This is a great work out, I was sWEATING so much by the end of it. Got my heart and lungs problems so I couldn’t really do the first exercise, but overall I felt great after doing this. Needa keep working on my back muscles to help my scoliosis and certainly will keep going. Thank you so much for this video!

[raquelseavey]

Swimmers were for sure the hardest, I really enjoyed this back workout and I hope you can do another video similar to this one. Lots of love! <3

[audreyodipo]

Still one of my fave back workouts even after several repetitions. The swimmers were the most challenging for me. Keep up the good work Holly, we appreciate you

[michicanaveral]

when she said burpees I went Heller Keller

[melv]

I hate burpee, usually I skip it..but today I made it.. I follow all the workouts.. I sweat alots.. and some of the comments below really motivate me more.. Many thanks fot the workouts and motivations..GBU all, have a nice day😊

[melanita_]

I don't understand why she doesn't have a million subscribers if it's so good! I've seen other youtubers and their exercises videos don't work 4 me, but as soon as I do some of your routines I feel the changes!

[samiam]

Absolutely wonderful video! We call the workout where you go from standing and walk your hands out to plank is called "inch-worm" where I'm from, but obviously you can't know every colloquial term for a exercise. This really helped me!

[judie.morgan]

Note to myself: Do not do the arm workout before this one😕

[enasabuewida]

This time I'm actually gonna do it right away instead of staying in bed!! 💚