Your Perfect Back Workout - Massive Results

Perfect Back Workout for a massive back, with top trainer, IFBB Pro Alessandro Cavagnola. (see below for Set & Reps)

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Thanks to Muscleworks Gym, Whitechapel, London.

Follow the workout:

TRI SET 1 - 3 rounds, 15-20 each exercise
Bent Over Barbell Row
Incline Bench Row
Cable Low Row, Single Arm

TRI-SET 2 - 3 rounds, 10-15 each exercise
Wide Grip Pull Down
Machine Row (Hammer Grip)
Wide Grip Pull Down (Behind the Neck)

Seated Cable Row - 3 x 15 reps, hold every 5 reps

T Bar Row - 3 x 8-10 reps, heavy

#gym #workout #fitness #backworkout

[lovenature]

Today is my back workout. Perfect timing.

[thaitea]

I always exhausted when doing triset training.

[anonymouss]

Not ideal for a natty lifter, the volume is too much to recover from.

[primaryification]

I go to a 24 hr fitness gym Consequently, this is completely unrealistic for most of us. In fact, I for one do not tolerate people trying to hog on equipment.

[simple_jew]

i see meny vids to learn exercises but something catch my eye why all the btleths on the vids have meny spots on the back i mean spot on they skins !! sometime i see on sholders too