BEST Compound Exercises With Dumbbells | LOSE FAT Gain Muscle

Best Compound Exercises With Dumbbells | Lose Fat Gain Muscle
In this video I will go over my top 7 compound exercises with dumbbells that you can do at home or the gym to lose fat + gain muscle in a body recomposition. If you are looking for the best dumbbell exercises and compound lifts for beginners then this video will give you a great starting point. I will also explain how to work these compound lifts for fat loss into your strength training program for the best results. As always leave any of your compound exercises questions for me in the comments below!

#compoundexercises #compoundexercise #losefatgainmuscle

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DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.

Train 4 Life & Be Ready 4 Anything
Michelle

[mireya]

I always smile and find it hilarious, I’m watching this video laying down trying to find motivation to do these exercises.
I do feel I will start with these, the day starts today!

[mcarmella]

Out of all the videos I’ve watched as a beginner in the gym yours is the best. Thanks!

[Debbiespence-dm]

This is hands down the most helpful video I have ever watched. Thank you xx

[Wellnessmamahood]

Omg! Thank you soooo much for breaking this down! I’m a beginner and was starting to feel so lost! But this video is super helpful! I’ll be following you for sure 🙌

[bougie-nel]

Thank you Michelle. I just started working out earlier this year and I incorporate all of these moves now. I definitely notice a difference in my strength

[Erin]

Today was my first day of getting on the treadmill for this schoolyear. I need to do it for my health so I decided that silent reading time is mom on the treadmill time. But I'm still not done with my day. Time to read Witch of Blackbird Pond for book club on Thursday. My SN daughter needs help in almost everything but I got a 30 minute walk in and lifted weights. Win. Baby steps. Consistency.

Blessings! ❤

[lakeishaconley]

I wish you were in my hometown! I’d love in person training until I feel confident with my form. I’m still gonna follow this!

[Impchic]

You really are my favorite source for all things *Get Fit and Healthy*. I’m 51, just started lifting dumbbells only at home, while recovering from 2 ruptured discs in my lower back. Happy to say I’ve finally healed enough that I’m comfortable trying RDL’S and your form tips are priceless. I also really like the idea of combining some of these compound movements. My workouts tend to be pretty long because I’m still doing all my physical therapy exercises, warm ups for other body parts, and I try to get in a little cardio in after strength training….so I definitely appreciate any way to shave a little time off. Thanks for all the great content.

[ridwanslife]

Wow! This is really good info. Thanks very much. Really appreciate it.

[ortega.studio]

thank you for these videos! finally I find something that explains how to get started as a beginner! super supeer useful thanks

[samanthaalbergottie]

Thank you so much for this, I'm a beginner and I've been looking for a way to gain the benefits of compound exercises without using a barbell. and this was perfect!

[riseratney]

Great video, thanks! I like deadlifts best. Working on all of moves you demonstrated.
Getting stronger each week!

[munequa]

Thank you so much! This is a great tutorial for those who’d rather work out at home!

[freddyheynssens]

You are a great teacher.
God bless you and your family

[jessicabrown]

This was awesome! I especially appreciate the multiple angles of the exercises. Thank you, Michelle!

[RB-zfkj]

Thanks so much for looking into this and fixing it so quickly! It's complete now.
Love this video!

[MostlyCloudy]

Nice, I wasn't sure what was considered a compound movement and this video hit the mark. Thank you!!

[henriettacollins]

Thank you for this video. You help to make working out less complicated. I’m sharing this video with my adult children as well. Thank you for sharing your knowledge of fitness and nutrition. You are helping more people than you will ever know. May God continue to bless you and your beautiful family!!

[danielaruffin]

That is an awesome video!! Very informative and easy to understand and not overwhelming!!! Thank you 🙏🏻 ❤

[israosman]

Hi Michelle, looking to start lifting weight at home and have always thought I have to get a coach to help me with everything, found your channel 2 days ago and I am hooked hooked hooked you are literally giving everything thank you so much appreciate it may this return to you with health, wealth, and happiness Ameeen <3❤❤❤❤❤❤