30 Minute Upper Body Circuit Workout + Bonus 10 MIN ARM BURNOUT

Today's workout is a 30 minute upper body workout using dumbbells with a little core work thrown there too. There is a bonus 10 minutes burnout at the end you are welcome to join me or simply end your workout at the 30 minute mark.

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Want me as your coach?

This is a great way to build strength in your upper body. Muscle speeds up your metabolism, so make sure to add in resistance training.

The workout consists of 3 circuits. We will complete each circuit 2 times through without rest, then rest for 1 minute and continue on to the next circuit. No worries I will be right there with you throughout the whole workout.

All you need is a set or two of dumbbells and an option chair or couch. I am using 10-15 pounds. Form is most important so don't be afraid to drop down in weight.

I promise you will feel strong and empower after you finish.

Simply get up and move. I hope you like it. Enjoy!

#upperbodyworkout​​​​​​​ #armworkout​​​​​​​ #totalarm​​workout​​ #30minupperbody​​​ #circuittraining #armburnout

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Links:
Instagram: @reneefitformotherhood

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Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO
Renee