30 MINUTE UPPER BODY SHRED 🔥BURN 330 CALORIES!* 🔥with Sydney Cummings

This workout is going to fly by! 1 Round through each exercise so let's work hard as soon as we get started!

Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 900 like-minded people from across the entire world here!

Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 900 like-minded people from across the entire world here!

Share this workout with your friends to see how much they love it too!

Let's rock this upper body workout! I am using 5lb, 8lb, and 10lb, dumbbells today but as always grab a set of weights that suit you! Don't be afraid to challenge yourself with those heavier weights-you are READY! We are working for 45 seconds and resting for 15 seconds in our arm strength movements and we are not repeating any movements! We will complete 1 round of each exercise so give it your all from the start!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!

A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!

Equipment I use in THIS workout:

Equipment I use on my channel:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

Let me know if you are here for August ALL TIME GREATS workout!!

[akshu]

Who's here for August 2021 "all time greats" calender?! Can't wait to crush this! Thank you Sydney! You're so generous for updating the playlist as we go and while being on the honeymoon! Congratulations and a very happy married life girlie ❤️

[TheAnntonia]

Three things I love about myself are:
1. How I love to help others
2. I’m a great mom
3. How I’m learning to love me

[sonia]

Can we just admire how much Sydney has progressed the last two years 🤩 you’re such an inspiration!!

[amritaagarwal]

Here for the All-Time Greats!!! Will crush this in a while. I feel quite nostalgic...

[Juliespyne]

Still good in 2023! Thanks, Sydney for the “hundredth millionth time’!

[amandadaniels]

Arms, who needs those? This is definitely worth being on the All Time Greats list!

[kellymcdonough]

Here 2023! Loved this workout no repeats! Went fast❤

[DVSrobson]

Crushed it!! I remember this workout!…before I started doing Sydney’s monthly programs I would do this one whenever I felt like working on arms. Feel so much stronger coming back to this now having followed Syd’s programs properly for the past 10 months. Happy healthy strong!! #AllTimeGreats! #August xxx

[korndogs]

Crushin it from August fan faves 2023!

[sitharanaidoo]

I love my how I am putting my mental health first, I love how I seek balance in my life, I love my sensitivity

[reneegarrison]

These earlier workouts are just as tough as the newer ones. I'm loving the repeats AND seeing #sydneyhoudyshell dances again ❤❤❤💪💪💪

[nicoleanzaldua]

If it's 2023 and you just completed this workout, I see you! 

Thanks Sydney-this was my first class with you and it literally flew by!

Adrenna

[KatsSpot]

August 18, 2023: On the August Calendar that Sydney left us. I love how far Sydney and Dustin have come with the production values. Loved this workout.

[damoononthebeat]

Let’s appreciate how Sydney is just as energetic and kind as she was 4 years ago.
Love u Sydneeeeyyyy💪❤️

[ddot]

Coming in late to the Royal Change family, I never got to see vintage Sydney. It's been a joy to do these older workouts and see her evolution. I was having some shoulder pain today, but I was able to work around it and push myself where I could. Great workout as always.

[cheryllacey]

Love Sydney's 30 minute lower body and upper body workout videos as that is all I have time for. Sure hate she is no longer doing these.

[susanhowland]

I love upper body workouts and also the no repeats!!! I love having these workouts available at anytime!!!

[margaretvanderhoek]

Happy, healthy, strong. So happy I found your channel 😊

[seahaze]

I crushed it! I am here for the August ALL TIME GREATS workout. I love that I am dependable, accepting, and caring.