20-minute Yoga Nidra Meditation For Mindful Responses | Reduce Conflict

A 20-minute yoga nidra practice for helping you cultivate the pause in your life. The pause is like your superpower. Allowing you a small moment in time to decide if you will act in a way that aligns with your desires and values or act out of habit.
This practice is for deep transformation and letting go of areas of your life where you react too quickly instead of responding in an aligned way.

This particular meditation is a part of a curated series in the Intentionology Membership.

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Intentionology Membership:
Enjoy unlimited access to down-to-earth, easy-to-follow yoga nidra meditations, restorative yoga, community & more! This is a space where the intention is to rest, restore, and focus solely on your well-being and your nervous system so you can be the calmer, happier version of yourself, intentionally.

You deserve this.

Recent Member Testimonial:
“I just wanted to say thank you for the work you do. I am trying to heal from over four decades of chronic ill health and recently joined your site. Your input has helped me so much, I just had to let you know.”

A yoga nidra membership created to bring more ease and intention into your life.

Reduce stress and anxiety
Use yoga nidra and intention together to change your life
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms

Join this channel to get access to perks!

You might also like this yoga nidra meditation:

Thanks so much for practicing with me ❤️

Loren

Additional links and resources:


FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:

------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.

[Jimwaugh]

Fantastic - thanks Loren! Very important and timely, as I’m struggling to let go of some reactive habits that keep me back.

[phoenixgirl]

Beautiful, wonderful and powerful YogaNidra meditation. Thank you 🙏❤️

[blakeobrien]

Beautiful! Thank you so much Loren. I hope you are having a wonderful day 😊

[AmardeepMDugar]

Awesome practice Loren….to really unleash our own superpowers of calmness & responsiveness! It’s so important to steer clear of reactions & this practice really channels our energies towards responsiveness. Thank you so very much for sharing your practices. 👱🏻‍♀️😇🥰👌🏻🙏🏻💪🏻✨🤍

[lyng]

Beautiful, meaningful practice. Namaste

[yogawithvictoriaplummer]

Loved it! I practiced lying back on my paddleboard 🌊❤

[joekehoeboer]

Thanks SO much for all what you are and offer❤❤❤