How To Get Bigger Legs FAST! (Leg Press Edition)

Ready to get those legs growing?

Yesterday I hit some legs and focused solely on different variations you can do on the leg press. 3 of my favorites that isolate different parts of your leg (quad dominate, power stance - overall killer rest pause sets and a hamstring + glute variation)

Let me know in the comments below what video you want next!!

IG: @ryanhumiston

Song: Hands and Hearts - Katrina Stone
Song: I wanna Rock and Roll - Tomas Herudek

[BressBoy]

This man has single handedly changed how I train and I am forever grateful for it. Not to discredit other fitness YouTubers I like but his advice has worked so well for me.

[JeffBitler]

The purpose of this comment is to tell YouTube's algorithm that Ryan's channel n̶e̶e̶d̶s̶ deserves to be watched by as many viewers as possible.

[chrish]

I'm a simple man. I see a video from Ryan, I click.

[moeezmalik]

A video on your mobility routine would be dope!

[vikingslayer]

So you're saying that I shouldn't load up the sled with every plate in the gym, make sure everyone is looking, do a 1/8 rep, and then get up and scream how strong I am? Ok.

[Kontraleah]

Ok, I'm like a 135lb, 38-year-old suburban mom who has no business in these videos...but trying to up my strength-training game and am I the only one who finds this guys' sarcasm just next-level brilliant?

[TaylorsThatTour]

Like most people say
This a a sick channel
Straight to the point with no BS
And your a beast!

[kingjames]

Ryan ive never felt like a trainer knew what he was talking about until i followed your direction, you are an amazing director, your exercises work, ive learned to connect to my muscles through your guidance, i have gotten so much more out of my workouts, and your humor is of the hook, i love it, you would fit in our family dinner table!! Thank yiu so much

[DakotaTipton]

Been doing a lot of the chest workouts you have been recommending as I am new to weight lifting. Seeing awesome results! Went up 15lbs on my bench PR after about 30 days! Keep it up Ryan!

[dennisbrooks]

I have to admit your videos have helped me improve my workout tremendously. Keep them coming!!

[mj]

General mobility, something I could do in 5/10 minutes before or after workout.
Some diet and nutrition stuff would be nice too.

[mannylongfoot]

I would just like to Testify to the fact that this guy knows what he's talking about. I've been training for quite some time, have even trained a lot of people, and gotten pretty good results. Today though I did some of these variations, and holy cow, I don't think I've ever felt a pump like that in my legs! You known you've done something right when you have to pull yourself up the staircase with the railing. Thank you Ryan!

[magnusnordstrom]

Nice one. Been avoiding the leg press after learning about how it can be hurtful if done wrong. This video makes me confident to get back on it and doing it right.

[GamePrice]

Arrival is my favourite film, I was very happy with that reference

[elizabethblakeley]

Not sure which I enjoyed more after doing this one..the knowledge gained/my neighbor asking if I was drunk, after I waddled to my front door. Definitely keep the feet/knee/other placement tips coming..I've connected so well, with every variation. Thanks again!

[codyduncan]

I wish I had seen this 2 hours ago. I just finished leg day. That's alright; second leg day is Wednesday! Good shit, Ryan!

[emz-stnw]

You got so many videos I don't no where to start. I will binge watch 😁

[cesarcandanozah]

After watching a shit ton of your videos and learning what are true rest pause and widowmakers I finally completely understand tour philosophy.
Thank you for teaching me how to kick my ass..

[murrinstephenm]

I’ve been looking to get those Popeye legs & calves. I really felt my muscles working this routine. Get back to me in a few days & see if I’m still walking. Always love your videos Ryan. Keep it up 💪🏼

[ziDahaka]

Ryan, you're a beast... I love Jeff Cavaliere and Jeff Nippard because of the science, but you make me want to actually get out there, and I've been lacking the motivation since the Holidays. Keep it cranking :)