STOP doing SHRUGS like this to hit TRAPS better

[Kanu]

i liked the old pov where the beginner took inspiration from the guy with good form way more. totally different vibe in those shorts. those made me think about my form and inspried me to want to try it in my next workout. these just make me wonder if theres a dude watching me potentially injure myself, shaking his head, and going back to his own workout

[Piku_gram]

Bruh, we got gym bros, gym creep, and now gym judge.

[coreywolfe]

This guy is the reason I work out in my basement.

[LaggingBack]

When you see someone blocking access to the dumbbells while they’re doing shrugs…

[frostkiller]

For people that are confused, it’s better to perform shrugs with a slight bend however, there nothing wrong doing then standing up straight. It’s just slightly less stress on your shoulder joint.

[joeybebop]

I'm glad you explained the mechanics of which way to do shrugs. Very helpful

[carolineschultz]

New fear unlocked: guy judges you then gets right back to his set

[ProsperityisRare]

Instructions unclear, I am now hospitalized.

[playfulcookies]

Your videos are confusing as we don't know which one is correct according to you because your face expressions confuses us.

[TheJohnnyFitness]

Standing upright works the upper traps, bending over hits the back/lower part of the traps connecting to the back muscles.

[amanagrahari]

Plz add green tick and red cross so the people can understand better what to do and what not to do.😊

[NahImGood.]

Old version where you were the one learning proper form was better

[thedc]

Learning forward makes you hit more of the mid traps
Standing upright makes you target the upper fibers a little bit better.

Edit: Seems like I've started a war within the comment section. Chill out guys. Everyones body is different. Some people may hit their mid/lower traps with exercise XY, some may not.
Make peace, not war. We have enough bullshit in our lives, let THIS not be part of the bs. Cheers.

[ur_wrong]

When you see someone not minding their own business in the gym:

[Yayabinks]

The wrong way is doing them in the walkway of the dumbbells getting in peoples way from getting a dumbbell.

[rexham]

These definitely need to evolve into a third act that shows what to do right.

More positivity!

[robertandrews]

Bro really exposed himself as that one asshole in the gym that actually judges others 😂

[_You_Are_Not_Him_]

This is how I used to do shrugs ("wrong way") and my traps are massive. I actually stopped doing them because I honestly dont want them to grow any more.

[Tristan]

this is why owning a basement with no camera's around is one of the biggest flexes to work out in, no judges nerding around because you made a bit of a mistake since no one is honest how its ACTUALLY DONE

[marsandre]

I love this channel I always feel like I’m in the in crowd 💆🏽‍♀️