Do Shrugs Like This For Massive Traps!

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#Shorts

[Radical_Induction]

Build traps
1. Join mafia
2. Constantly be interrogated by cops
3. Shrug and say "I dunno"

[liefacts]

Gotta love the next morning trap ache.

[valor]

You, Davis Diley, Johnny Shrieve and Sean have given me so much knowledge and little tips that have made major improvements on my mind/muscle connection and contractions.

[theiviachine]

This is the first advice I’ve seen on YouTube that’s not complete BS. I’ll have to try this

[Eze_Cloud]

I just did this with no weight & I feel it. I can’t wait to do this next workout

[balasaravanan]

I did not think this simple elbow bend would do musch difference to the exercise. Thank you very much brother 🤝

[graygrey]

Oooh man most definitely. I did this a few days ago for the first time and wooow I felt it

[bfagel]

I really like this guy. Straight to the point!! Keep it up.

[rollthedice.]

Thank you for giving a better explanation of the movement and how to engage the muscle, I’ve been trying to find someone ANYONE who could give me an idea of how to engage the traps because up until now I would never really feel the engagement when I do this exercise.

[Rakyr]

I think honestly that the power shrug/rack pull above the knee is the main thing. I and my training buddies did strict shrugs for years and our traps were weak, however a year later of bulking/power shrugging have made my traps one of my best body parts!

[ParvParashar]

Great video! Thank you so much for all the amazing advice. 🙌

[mumbles]

Wow this works I can feel the difference instantly, will be focusing on the elbows next time. Thanks

[TrishawalkerSteven]

Yes I love to bend my elbow while doing these, if you don't that's not natural

[thomasmason]

I’ve done this for a while, wasn’t sure if it was helping or not, thanks for the advice 😁

[nprpps]

Even trying this without any weights i can confirm thst is is indeed immensely helpful

[ketyke]

Thx I’ve been doing my shrugs but I’ll apply this today

[elinstalatoren]

Super good tip !! Been training for soon 10 years and do not have bad traps but i have putt down more work then needed cus i have a hard time getting contact. Have now tested this and this won't be a problem any more ! THANKS MY MAN 🤙

[Bread_n_Butter.]

Legend has it this was Bill Goldberg training at 11 years old…

[joshmill]

I’m glad I’m not the only one who makes this face on every rep of dumbbell shrugs

[aliettienne]

True. That's a favorite exercise for me.