How To Shrug For Massive Traps 🔥..#shorts

How I like to train my traps from any shrugging movement. Small tips, lean forward, let the traps take most the load. Think about the shoulder boulders touching your earlobes. Optional: isometric paused at the top.

My 20k Free Intermediate PowerBuilding program is on the way! Stay tuned and thank you.

[jackdolezal]

Flexing your traps makes such a big difference when posing

[wakawaka]

Carrying heavy things and having short legs helped me get big traps… I always had to shrug to make sure what I was carrying didn’t drag on the ground.

[icecoldlemonade]

The bio mechanics of your traps would suggest that the most optimal way of training them is with a wider grip on some kind of barbell, retracting your scapula, and shrugging your traps inward as if you’re trying to squeeze them together.

[morning_staar]

always wanted good set of traps, never actually worked them. im training them 3 times per week in the last month and gainz are comming i love it

[МихаилСобакин-пп]

He's smiling so much. He's so happy doing shrugs

[epaminon]

That guy's physique gives me Bane vibes.

[marlock]

I wish that YouTube existed when I started lifted. It took me like five years to figure out that I needed to lean forward when doing shrugs.

[Craze]

Leaning forward feels so good squeez Instead of standing straight

[YehudaKash]

Everyone's a beast until they do shrugs 🥴

[bawxc]

Not everyone is obsessed with getting big traps. But for those who are, I believe the key is to train everything - shrugs, deadlifts, hang cleans for reps, high pulls for reps, farmers walks, upright rows/face pulls, neck raises, lots of row variations, and lots and lots of overhead pressing variations. Do one or more of these things every single workout...and then be patient. When it comes to trap training, slow and steady improvements win the race.

[cpt.battlecock]

Also overload your traps with high pinned rack pulls and really focus all your mind on letting the traps keep the weight stuck to your hands.

[dominic]

I was gifted with above average legs and good traps that's it

[marqmaywurdz]

im an avid viewer most of your workouts vids....
I admire you more..

[tanaysharma]

I did this once and then my traps blew 😂
But gonna do this tomorrow.

[alyssathompson]

this will have you making the craziest face ever

[simon.houseaccount]

Traps are focus point for me. . Got a injures with shoulder so I just use trap bar now. .. great video

[RyanAl]

How to shrug for massive traps...
Me: ¯\_(ツ)_/¯

[MonkeyBarsEveryday]

Bro you can shrug like 500lbs. Hit that trap bar, baby

[basedbane]

I feel it more when I lift up and back slightly

[martinodorico]

What’s the song playing in the background?