What happens to your body if you walk 30 minutes a day? - Benefits of walking half an hour daily

Do you know what are the benefits of walking 30 minutes everyday?

Walking half an hour can make a difference in your health. Walking is beneficial for your physical and psychological health. The best part is that walking is free, you can walk at anytime and anywhere you like with your friends and family.

A short 30 minutes walk can help you lose weight, reduce blood pressure, sleep better, insomnia relief, lowering cholesterol levels and improving blood circulation. You could walk at home or with your friends as a short 30 minutes of walking can help to increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Everyone gets older, building strong bones will help you prevent osteoporosis and reduce bone loss.

Walking can also boost your memory too!

Brisk walking for half an hour can improve your health especially now everyone sitting in front of their computer throughout the day.

Walking is free, you can even walk at home or anywhere you like.

Stay motivated make it a habit to go for half an hour walk with your friends and your loved ones!

#walking
#benefitsofwalking
#30minswalk
#walkfor30minutes
#halfanhouwalk
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[williamstanley]

I walk 5 miles a day so I know the benefits, I’m 86!

[mariaprevetera]

Hello everybody, I’m 73 and I walk 6 kilometres every morning, and 4 k in the afternoon.
I suffer with depression and anxiety walking helps me, the best medication for me.
I agree with the comments, as my doctors says walking is good for my heart, muscles and a
Excellent mental, emotional, and physical relief.
I recommend for every to try and walk especially as we get older.

[chriscoughlan]

i´ve been walking for 90mins every day since may 2020

[soniasurija]

I always had problems losing weight then a year ago I started walking 5 to 6 days a week & cut out sugar completely at first it was hard but I kept doing it & now I’ve lost a dress size, I am more energised & feel better within myself. On the days when it’s raining I walk for 30 mins inside my home.

[bryanthompson]

I am 62 years old and walk and hike between 30 to 40 miles a week and sometimes more. I feel just as energetic and healthy as I did when I was in my early 30's. Iv'e been an avid walker all my life and plan to keep going. My favorite is doing hikes that are in the 20 mile range.

[Hippy]

I do twice a day, 40 minutes each time. Never get a Cold or flu don't need vaccine any vaccine. Am 70. Very informative video. The more you can walk the better you live without medicine. Thank you for spreading this to the world! I do this all my life and thanks to my parents for raising me healthy.

[catalinaortega]

Thank you...U always walk everyday since I got married 55 yrs.ago...I only stop after giving birth to my 5 nov.28, 2020 I had an operation....after 1 month I started walking again....yup 30 minutes pnly....back and forth....from the wet market...just a leisurely walk....thank you I came across your.video....

[josephgonzales]

I'm 74 been walking over 20 yrs I'm also diabetic I'm 5_ 6 140 lbs my a1c is 5.1 walk 1 hr 6 days wk don't take any meds feel great

[williambilly]

I need to get walking again. I've been depressed and had a heart attack. I need to find my mojo 🙄🙏

[pipper]

I walk about 2 hours every day plus do a 1-hour aqua fitness class 6 days a week. My 2-hour brisk walk usually covers about 7 miles. There are a lot of hills in the area I live in which makes my walks a little more challenging. I'm 77.

[LavyaJain]

I walk 30 minutes in evening
Is this beneficial for me and I am 17 years old

[davejarvis]

And 11-- the lake I walk around every day has some very nicely shaped scenery, whick has helped my eye sight!

[andrewogrady]

Doesn’t cost anything either a good pair of walking shoes, rain jacket, and a Wolly hat, I always feel a lot better after it

[joansmith]

thank you i have being walking 7 days per week

[revativaidyanathan]

Good information sir. I walk daily 8km for an hour.🙏

[loriereid]

I walk between 5-1/2 to 6 miles every morning at age 68. 😄

[paulleblond]

Good information but I found it amusing that the second #8 was "Improved Memory" (the first #8 was "Boost Energy Levels")...

[helenadoherty]

This is interesting but the music is quite annoying and distracting.

[dayinthelifeofjessicahealt]

Hey I'm going on your journey with you🤜🤛 I'm having a 5k walk event in Aug. Keep in touch with me and we can walk together even virtual if need be😊 can't wait to hear from you😊

[karienslaven]

Walking does not improve varicose veins I walked an hour everyday an still had them but walking is the best excerise