7 EASY Habits to Add Years to Your Life

What if small tweaks to your daily routine could add years to your life?

Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention.

You’ll learn unexpected tricks like:

* A 5-minute walk that fights diabetes
* Ditching your sunglasses at key times
* A morning ritual that boosts focus all day
* Retraining your mind about stress

Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life.

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[charlenecausey]

Glad to see you back! Been missing you, Dr. Axe! 😊

[Brian-rsug]

Cold showers are awesome! I’ve been doing them daily for six years. Start with hot cold showers for a year, then transform into all cold. It took me four months of taking them daily, before it became my new normal. Realize in time the cold shower will be normal and therefore relatively easy. Cold showers will also improve your concentration.

[Worldpeace]

Vit D is hugely important! However I stay out of the sun and I'm very healthy. I get enough sun from driving my car everyday. Sunny days are pretty but the rainy days are also. I find that cloudy weather lights me up. Cozy and not overkill

[rossanajoubert]

Totally agree with all you say! You have great positive energy 😊

[dawnmeier]

I was warning a great Natural sunblock that I reapplied frequently. And I still have dark tan. It doesn't seem to go to go away.
I'm outside playing with dogs. A lot

[KatieZeldin]

Telling people to completely avoid sun is simply criminal.

[Find-Your-Wellness-With-Me]

We really need advices what to do with family members with mostly negative statements and thoughts

[imogenesaylor]

Dr. X, any recommendations for somebody with the jacked up digestive system? They want me to do the sibo breath test. Do you have any recommendations? Dr. Can you help me?

[olgacameron]

Can I drink grass fed milk that has been ultrapasturised?

[FlorenceToh-st]

I need your help Dr, I'm not sleeping.

[dawnmeier]

Nothing in water is dead water is what I was told.

[dawnmeier]

I have revised osmosis it removes everything.