How I Stay Fit & Beat Menopausal Belly Fat at 56

How I Stay Fit & Beat Menopausal Belly Fat at 56

#agingwoman #intermittentfasting #menopause

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Our next Intermittent Fasting for Today’s Aging Woman Course will open for registration soon. You can find out more below:

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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE

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SUPPLEMENTS I USE AND RECOMMEND:

Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%

Dy’s Break Fast Shake:

Dy’s Pre-Workout

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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link:
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.

Butcher Box Home Delivery:

Coaching Uploads and LIVE Coaching Conversations: Monday & Thursday at NOON CST

For Fasting, Fitness and Feasting Motivation:
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Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Big hugs,
Dy 💕

[jennys]

Nov 2022 grad and in the MLMSS. I like to rinse & repeat these videos! I find them so motivational. Exercise has never been easy for me, but I watch these videos while walking on the treadmill and that keeps me going. Thanks Dy Ann🙂

[ilsemulder]

I've been doing 20/4 clean IF since July when I found you on youtube and I find it easy to do now! I'm 59 and not on any medication and I intend to keep it that way. My husband who is diabetic is also IF -ing with me and his bloodwork is looking so much better that he is reducing his medication! We also try to keep our carb intake low during our feasting window. Thank you for your great information and guidance. I've been sharing your video's with all my friends and family!😊👌

[mdpdp]

It is so true about changing the mindset and put “your” why as to the things we want to change for ourselves. Few weeks ago I was complaining that IF was not working for me so after listening to your YouTube videos I decided to make the why mine and made small changes to my nutrition and it is working. I am liking again the way I look. 😊

[Razn]

Thank YOU; Dy Ann! Sept 22 grad. Love the Q&A . Your talks are amazing; but Sometimes I swear I get even MORE from the Q&A. You are so REAL!!

[lynnnelson]

I really liked this video….I think your very knowledgeable….I’m trying to watch more of your videos….I think your awesome….thank you

[vickiew]

Doing 20-4 well.have had many compliments: looking younger, bright complexion.less brain fog for sure.permission to enjoy holiday(one day) and back to fasting! Beautiful advice.thanks

[empresslove]

Hi Dy Anne I hope you don’t mind me saying this I’m just informing everyone because Iv found these workouts extremely effective!! Ladies for anyone interested in some low impact yet still effective workouts Heather Robertson on YouTube has plenty of free ones, ranging from 10-60 minutes.

obviously I’m only recommending this to anyone that has a moderately active lifestyle and doesn’t have any major health conditions or injuries.

it’s vital we listen to our body when it comes to working out and the pace we are able to manage. Hope this helps

[organizstylist]

I used to have a tub with the same type of travertine tile surround as you in my house in Chicago.

[CosmicGlowUP]

55 dropped fasting just found channel today

[wandajuul]

The expression "rinse and repeat" comes from the instructions on shampoo bottles where they want you to shampoo twice--lather up once, rinse, and repeat.

[plonisalmony]

Is freeze dried coffee acceptable? What about de-caffinated freeze dried coffee?

[melissahubbard]

Not IF related but I love your hair today. You look so vibrant and young!

[ChanDrewsLife]

Hi - I hear what you say about making my decisions, that will best benefit me, but I think this is what an alcoholic is struggling with, for example? I know my choices is hurting me, but my head is just not swithcing? To keep the mindset, especially if it is something I've never trained my mind to do? I know you cannot help. It's just really frustrating not being able to click over to the right side..

[theresajennings]

One of my challenges with a 20 hour fast is getting in my vitamins. I struggle to take them with just water and then forget later in the day. What is your advice for getting in supplements?