8 Simple Hacks to Improve Your Health

As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple "hacks" that I use to improve my health, which you might like too. Enjoy x

Papers referenced:

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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 Introduction
1:00 The 3-2-1 Method
2:26 10,000 Steps
4:28 The Yogi
7:00 The Data Guru
9:06 Automate Protein Intake
10:45 Mr Stretchy
12:12 The Docette Box
13:03 My Skincare Routine

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

[mbl]

I appreciate that a medical doctor is open to and interested in what other people who are tops in their field can teach them about health!

[richman]

#1 3-2-1 Method (Food, Fluid, Screen) 1:01
#2 Moving your body (10K Steps) 2:27
#3 Meditation 4:29
#4 The Data Guru 7:02
#5 Automate Your Protein Intake 9:07
#6 Stretch 10:46
#7 Docette Box 12:14
#8 The Skincare Routine 13:04

[Aaaaaaaaaaaaaaaaaaaaaaaaa]

Idk why but Ali is the only self-help/productivity youtuber who i can stand. He’s the only who feels genuine tbh

[ewaramlo]

Regarding pill sorter - please remember that every pharmaceutical product has its own specifications- such as the lifespan outside the package. For example, some of them should be taken 90s after being snapped out of the package. They can acquire moisture, or their assimilability changes.

[mubarakalihussain]

5x daily Salah is great too. It’s physical (including walking to and from Mosque), mental and spiritually energising. 😊

[teapig]

Hey Ali long time viewer here, just wanted to say how much I appreciate the massive uplevel in production value in your videos recently (animations, B roll etc). I especially enjoyed the animations of the research papers being highlighted!
Glad to see as the channel gets bigger you are still authentic and not afraid of talking about your insecurities and when things haven't worked first time (like with the weight loss results on the DEXA scans).
I used to watch your videos at 1.4X speed but now things are so fast paced and the editing is so tight I find it works better at normal speed - don't be afraid to slow things down and just talk at the camera without cutaways / animations every once in a while still - I can tell you are really thinking about engagment / retention in your recent videos but your awesome personality will shine through more.
Keep up the great work.
Your content & podcast have honestly changed my life so much for the better.

[voicevamp]

I am a cancer s̶u̶r̶v̶i̶v̶o̶r̶ THRIVER who can attest to that! Cancer slowed me down a bit, but my hard earned lessons to get my health & life back are what make the difference.

[allanmartinez]

Stocks are pretty unstable at the moment, but if you do the right math, you should be just fine. Bloomberg and other finance media have been recording cases of folks gaining over 250k just in a matter of weeks/couple months, so I think there are a lot of wealth transfer in this downtime if you know where to look.

[dannyborissova]

I love this video so much! I am so into the holistic approach to health! 2 years ago I was diagnosed with autoimmune disorder and I had pretty bad blood results. I didn't even know about it and I felt betrayed by my body. Soon after I started training boxing 3 times a week, I also got back into running, changed my diet according to the restrictions of my condition and started going to therapy.

2 years after I am in remission ❤️
I am better and better in boxing, I ran my 1st half marathon and I am doing monthly check-ins with my therapist. My life just started again! ❤️
It' so important to take care of our bodies and mind!

[hnnhml]

Yes yes yes health is KEY for EVERYTHING! and my absolute favorite topic in the world👏🏻 thanks for this!
(Love the editing here btw)

[sashasmirnov]

as first year uni student i can say for sure that my stress level has busted a lot. si thank you, its pretty good motivation to startd meditating

[Aishwarya_TVlogs]

Ali your content is keeping me healthy and wealthy in all aspects. Thankyou!

[lydiapatelll]

So much work goes into a video like this. Manuscript level lit search but YouTube level scripting/editing! Thanks for this.

[Kasia_Luna]

These simple hacks are incredible!! I love how simply and effectively you lay them out and the editing on this is 😍

[nemesio]

You will only realize what u have until its gone. So let us take care of our health! Thanks Ali

[felixpostolakyan]

Thank you Ali for your work 👉👈✨ I watch you 4-5 years already 🥹 You are making change in the lives 🫀

[abirkhan]

We want this type of video more.Thank you Ali.

[no-hustle]

All great tips, especially the sleep one and, of course, the mediate/mindful ... stress this hustle-centered world is so sneaky that you can feel it even when you don't feel it — especially if you work for yourself and/or online

[heyart]

In Brazil you can do this exam for "free" with just your health plan. You have the right to do it once a month without paying more. Really useful.

[fizzix]

Hey Ali I admire your work a lot. Please make a video about the effects of keeping your phone in your pocket!!!