Weighted Sit to Vert Jumps (Ground Reaction Force)

This weighted sit to vertical jump exercise helps produce lower body power and vertical jump/ground reaction force.

Note: weight should be in the 5-12# range for most individuals.

Disclaimer:  this should not be performed without the consult of your physician or physical therapist and does not replace a medical evaluation and diagnosis from your trusted provider.  This video is for educational purposes only and Motus Rx Physical Therapy is not responsible for any injury or symptoms that are occurring either before or after watching this video.