Guided Sleep Meditation to help you fall asleep faster #meditationmusic #guidedmeditation #sleep

Guided Sleep Meditation to help you fall asleep faster 🌊❤

Struggling to stop overthinking and sleep through the night? Try this guided sleep meditation to help you relax and get a good night's rest. 🎧💤

If you've ever had a sleepless night, and if you often can't fall asleep, you know that you'll feel tired and irritable the next day. However, if you sleep less than the recommended 7 hours for a long time, you won't just be in a bad mood. It can deplete your body.

We need sleep just like we need air and food. During sleep, our body restores its chemical balance and the brain creates new neural connections. Therefore, constant lack of sleep can affect your health and quality of life.
Healthy sleep also helps us to be attentive. Attention is concentration on what we have chosen. At the same time, the brain should ignore everything else. And if you don't get enough sleep at night, the signals sent by the body can be delayed. Then it becomes difficult to focus on what you need or quickly switch to something important.
If you are troubled by thoughts, have difficulty falling asleep, or can't fully drift off to sleep, then this meditation video is for you.
This guided meditation will help you stop the flow of thoughts, relax, and drift off to sleep.

You can also check out other free meditation courses on this channel using the links below:
MEDITATION | 12 HUMAN FEELINGS - AWARENESS AND COMPLETE CLEANSING | UNIT 24 🧘‍♀️❤️ 🙏
• MEDITATION | 12 HUMAN FEELINGS - AWAR...
MEDITATION | 7 CHAKRAS COMPLETE HEALING | UNIT 23 🙏🔴🟠🟡🟢🔵🔵🟣🧘‍♀️
• MEDITATION | 7 CHAKRAS COMPLETE HEALI...
MEDITATION | AWAKENING OF YOUR SEXUAL ENERGY | 🟠 SWADHISHTHANA CHAKRA | UNIT 18 | 🧡 🙏🧘‍♀️ • MEDITATION | AWAKENING OF YOUR SEXUAL...
[MEDITATION] | ALL RELAX & MEDITATION CHANNEL VIDEOS | CHAKRA | ZEN | CALM | STUDY |
• [MEDITATION] | ALL R&M CHANNEL VIDEOS...
MEDITATION | 7 DAYS | MULADHARA CHAKRA | RETURN TO INNOCENCE | UNIT 12.
• MEDITATION | 7 DAYS | MULADHARA CHAKR...
MEDITATION | AWAKENING OF VITAL ENERGY | 🟡 MANIPURA 🟡 CHAKRA | UNIT 17 | 🧘‍♀️ 💛
• MEDITATION | AWAKENING OF VITAL ENERG...
MEDITATION | AWAKENING YOUR INNER FREEDOM | VISHUDDHA CHAKRA | UNIT 16 | 🧘‍♀️ 🌊
• MEDITATION | AWAKENING YOUR INNER FRE...
MEDITATION | FINDING YOUR TRUE SELF | AJNA CHAKRA | UNIT 15 | 🙏🧘‍♀️
• MEDITATION | FINDING YOUR TRUE SELF |...
MEDITATION | SPIRITUAL AWAKENING | SAHASRARA CHAKRA | UNIT 14 | 🟣 🙏🧘‍♀️
• MEDITATION | SPIRITUAL AWAKENING | SA...

🟣 Credits:

👉 This recording has been produced by and exclusively owned by RELAX & MEDITATION ©
🔈 Voice spoken - original commentary recorded by RELAX & MEDITATION ©
☀️ Background Image - original image produced by RELAX & MEDITATION ©, & exclusively owned by us.

© RELAX & MEDITATION | Copyright ® 2024 | All rights reserved

This video does not constitute professional medical or psychological advice. It helps to fall asleep quickly and calms the nervous system, relaxes.

🔴Warning🔴||👉Please do not use this meditation video while driving a car or operating a machine.

#forsleep #fallasleepfast #relaxandmeditation #guidedmeditation #sleepmeditation #Affirmations