filmov
tv
5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) | OBLIQUES WORKOUT
Показать описание
Join our weekly newsletter and get access to our FREE workout guides!
Get 20% off my FAVORITE workout apparel
* * * * *
OBLIQUES WORKOUT. If you're looking to build a stronger core and get abs fast, you'll have to focus on more than just your six-pack muscles. Start giving your obliques some LOVE.
Your obliques, which run along the sides of your core, are super important. The external abdominal oblique muscles are actually the largest of all your ab muscles — so if you ignore them your core routine will be far from efficient and effective.
This quick 5 minute oblique workout targets your obliques to help slim your waist (lose love handles), frame your abs and to help you develop v-cut abs.
Here is a breakdown of today's obliques workout:
0:09 - Side Plank (L)
0:39 - Side Plank Dips (L)
1:09 - Side Plank Pulse (L)
1:40 - Cross Crunch (L)
2:11 - Cross Crunch (R)
2:39 - Slow Bicycles
3:09 - Side Plank (R)
3:39 - Side Plank Dips (R)
4:09 - Side Plank Pulse (R)
4:39 - Slow Bicycles
Add this quick obliques workout to the end of your workout or do this on its own 2-3x a week to see results fast!
CLICK FOR OUR ABS WORKOUT PLAYLIST:
LIKE | COMMENT | SUBSCRIBE (you know the drill)
LIKE IF YOU WANT MORE 5 MIN AB WORKOUTS
COMMENT IF YOU HAVE ANY QUESTIONS
SUBSCRIBE TO NEVER MISS A VIDEO!
As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
Get 20% off my FAVORITE workout apparel
* * * * *
OBLIQUES WORKOUT. If you're looking to build a stronger core and get abs fast, you'll have to focus on more than just your six-pack muscles. Start giving your obliques some LOVE.
Your obliques, which run along the sides of your core, are super important. The external abdominal oblique muscles are actually the largest of all your ab muscles — so if you ignore them your core routine will be far from efficient and effective.
This quick 5 minute oblique workout targets your obliques to help slim your waist (lose love handles), frame your abs and to help you develop v-cut abs.
Here is a breakdown of today's obliques workout:
0:09 - Side Plank (L)
0:39 - Side Plank Dips (L)
1:09 - Side Plank Pulse (L)
1:40 - Cross Crunch (L)
2:11 - Cross Crunch (R)
2:39 - Slow Bicycles
3:09 - Side Plank (R)
3:39 - Side Plank Dips (R)
4:09 - Side Plank Pulse (R)
4:39 - Slow Bicycles
Add this quick obliques workout to the end of your workout or do this on its own 2-3x a week to see results fast!
CLICK FOR OUR ABS WORKOUT PLAYLIST:
LIKE | COMMENT | SUBSCRIBE (you know the drill)
LIKE IF YOU WANT MORE 5 MIN AB WORKOUTS
COMMENT IF YOU HAVE ANY QUESTIONS
SUBSCRIBE TO NEVER MISS A VIDEO!
As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
0:05:26
5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) | OBLIQUES WORKOUT
0:05:47
The Best 5 min Oblique Workout | No Equipment
0:08:51
Shred Your Abs | 5 Minute Oblique Workout | NO EQUIPMENT
0:06:52
Intense 5 Minute At Home Abs & Obliques Workout
0:06:47
5-Minute Lower-Abs and Obliques Workout | Class FitSugar
0:06:15
5 MIN BRUTAL AB & OBLIQUE WORKOUT - No Equipment, Intense Six Pack
0:05:53
5 Minute Oblique Workout - Your Slim Waist Workout at Home!
0:06:08
5 MIN Express Summer Abs Routine // Obliques + Love Handles // Sami Clarke #BeachBody
0:00:11
'Killer Abs in Minutes' #shortsfeed #absworkout #killerabs
0:05:42
5 MIN. SMALLER WAIST & SIDE ABS - get that hourglass waist + strong core
0:00:21
5 Min Perfect Abs Workout (No Equipment Bodyweight Workout!)
0:07:18
5 Min Home LOWER ABS and OBLIQUES Workouts (NO EQUIPMENT)
0:05:38
Express 5 Minute Abs Workout Nonstop Abs & Obliques Workout Routine
0:06:21
5MIN SIDE ABS & OBLIQUES WORKOUT || KELLY GALE
0:05:25
5 MIN BRUTAL AB WORKOUT (FAST & FIT ABS NO EQUIPMENT!)
0:05:49
Day 3: 5 Min Side Abs + Obliques // Sculpted: 2 Week Ab Challenge
0:05:52
5 Min V CUT ABS | Shredded Obliques Workout
0:05:54
5 min - AB BURN WORKOUT | No Planks | Wrist Friendly
0:07:21
5 Minute Oblique Workout - Loose Love Handles Workouts - HASfit Love Handles Exercises for Obliques
0:05:35
5 Min SIDE ABS & OBLIQUES WORKOUT | KILLER Abs at Home | no equipment, no repeat
0:06:57
5 MIN STANDING ABS WORKOUT || No Equipment
0:05:48
🔥5 Min Obliques Abs Workout | Burn Belly Fat and Define your Abs🔥
0:06:17
Intense 5 Minute At Home Oblique Workout
0:06:24
Intense 5 Minute At Home Oblique Workout #2
Комментарии