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Easy Steps to Tackle Mind Wandering | Expert Videos
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Scientist Dr. Tracy Brandmeyer talks about our societal relationship to mind wandering and how our awareness of these thoughts could actually be a productivity game changer.
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Enjoyed this relaxing video? Find more on the Headspace app!
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
#Headspace #ExpertVideos
Enjoyed this relaxing video? Find more on the Headspace app!
Check out Headspace online!
.......................................................................................................................
Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
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