Do This Simple Trick To Control Your Mind | Andrew Huberman

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Dr. Andrew Huberman highlights a fundamental principle of managing our mental state: when our thoughts are running wild or we're feeling less than our best, it's often difficult to regain control using the power of the mind alone. Instead, he suggests a simple yet effective strategy – turning to our body. By consciously engaging in physical activities or practices, we can initiate a shift in our mental state. This shift is more than just a matter of distraction; it involves altering the chemical balance in our brain. By doing so, we regain the ability to steer our thoughts and emotions in a more positive and productive direction, ultimately taking charge of our mental well-being. While this approach may be challenging at times, it offers a practical and holistic way to regain control over the mind's intricate workings.

Speaker: Andrew Huberman

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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