Emotional Eating! How to Curb Your Cravings...

Emotional Eating! How to Curve Your Cravings... Sign-up for our Challenges. When you sign-up, you will get my NEW 60 page ebook, 21-days of meal plans, 60+ recipes, shopping lists, and so much more. In addition, you will also received access to our private Facebook group, coaching sessions, and webinars! Hope to see you there!

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

[lisaroy]

I love your Mom!!! She is the reason I joined the challenge :) She totally rocks!

[francescabosco]

Also I love the way your mother is listening to you because not only is she looking in tensely and listening to you she is finally feeling and realizing how smart of a daughter she has and I think this is the first time she is getting so into it what a beautiful thing you are doing

[mariastigell]

Your mother is so brave doing this, itś not easy to publicly step out of your comfortzone and follow your leed. Love to mum!

[shellipagel]

I am behind on your videos and am just now playing catch up over the Christmas break to watch them. Part of the reason I haven't watched your videos is I have not been in a good place emotionally. I don't want to ask the hard questions of myself because I feel hopeless and sooo very limited. Hearing your messages the last few days has left me with mixed feelings because I know I need to start putting in the work but I know it will not be easy. Thanks for all you do.

[santanagoff]

Sandra has a lot of strength!! We've been threw the same in this transition xD you're doing great and thanks for sharing journey with us :) You're doing so much for the Vegan community Kristina, keep spreading the word

[sunelmertz]

Tears in my eyes! Thank you for doing what you do. You're an inspiration and you're helping so many people to love and appriciate themselves.

[k.w.]

Thank you so much for this beautiful video. It pushes me further in the right direction. Food addictions and cravings and uncontrollably eating is just awful and everything you said was so on point, you opened my eyes. What a gift it is to stumble over your video. I'm glad you spread the knowledge you have. Much love to you Kristina!

[jennliberty]

your mom reminds me of my mom when she was alive! When she cried cleaning out her fridge I felt sad for her, but onto new adventures for both of you! Love and light 💕✨

[Jegsunelekwev]

I cried watching this your wisdom hit me so hard. Blessings upon you

[lunagenerosa]

The way your mom looks at you and shows her support... awesome!

[hydes]

I love how real these videos are. Your mumma is beautiful ❤❤❤

[jaxxsherblover]

Im glad you are discussing these things. It is good to know how your mom is coping because I am the same as her when it comes to these issues!!!

[Sander]

so precious and so beautiful..
you and your mom.. thanks for the wonderful words of wisdom and encouragement.. I've needed to cleanse since forever. Any time I get started I can't finish, or keep going. Problems arise in my living situation, and I end up with people who want to tell me that what I am doing is not good. I know that God hears our prayers, so I know that he will make a way.
Thank you and Blessings to you.

[justingayle]

"Reward yourself with good foods" -Kristina B. Awesome video, so glad to hear this topic addressed in such a way. Currently I'm struggling to get back on the path of aligning thoughts words and actions, and I realize my diet is an integral part of that alignment. And that I want to be in alignment. Messages like these help allot. ThankYou!

[Karen-wbwo]

Can you increase the volume? Great video gals!

[mrths]

Hey Kristina, I went vegan about 5 years ago and yourself and the life regenerator were my inspirations to go raw in the beginning, I stayed 80-90% raw for the first 2 years and I felt the best I'd ever felt in my life at that point. However I relapsed onto cooked and processed vegan foods for the next 2 years and in the last year I've been back and forth trying to get back to raw battling with the addiction. I would often get clean and then end up binging and having to go through the detox process over and over.
Well currently I'm 36 days into my solid food vacation thanks John Rose and yourself and let me tell you, my experience is terrifying, humbling and exciting all at the same time.
Even as a vegan I thought surely I couldn't be that unclean, I'm not even a big guy but I have eliminated many parasites and mucoid plaque up to 25cm long and I have documented and taken pictures for proof the whole way through.
I'm never going back to cooked foods again. Thank you 🙏🏼

[Woahhhitsmonica]

It's hard but...not impossible. I had a HUGE craving of vegan ice cream. Instead, I found this recipe of cauliflower rice "oats". I heated almond milk with cinnamon and maple syrup. Then, I added the cauliflower rice, flax seed and cocoa powder and it was yummy!
Not the healthiest dessert but better than ice cream right ?!

[frettnot]

I love when you talk openly and from your heart like this @fullyrawkristina Thank you for sharing. I need this so much more than recepies (even though I do love your creative raw food creations!). Much love ♡

[aidaagraan]

Thank you! I needed this! I eat to the point where it starts to hurt. I know it's from my depression and eating is a way of numbing. Definitely going to eat fruit first and do some meditation or exercise. I found that it also helps to serve my self the appropriate amount of food and tell myself that I cant go back for seconds or thirds. It's easy for us to forget that we need to stop, listen to ourselves and then deal with the issue at hand, rather than suppressing it. Thanks again for this perspective and advice.

[dhamby]

I've heard people say "curb your cravings" but never heard "curve your cravings" until now.