8 Emotional Eating Tips – Dr. Berg

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Try these 8 tips to stop emotional eating today!

0:00 Introduction: 8 emotional eating tips
0:35 Vitamin B1 and emotional eating
1:28 Overeating on your menstrual cycle
1:58 Blood sugar issues
3:46 Thanks for watching!

In this video, I'm going to share 8 tips to help you stop emotional eating, stress eating, and overeating due to cravings.

1. Avoid environments where food is displayed
Don’t tempt yourself by going to a bakery or other places where unhealthy foods might be on display. Avoid social events that will have junk food available. If you go out to eat, ask your server not to bring bread.

2. Increase vitamin B1 intake
Vitamin B1 is crucial for handling stress and is essential for emotional well-being. Nutritional yeast is one of the best natural sources.

3. Prioritize sleep
People who don’t get enough sleep tend to eat more and deal with more extreme cravings. Lack of sleep can also lead to increased stress.

4. Menstrual cravings
If your emotional eating is related to your menstrual cycle, try taking sea kelp or Estrogen Balance. Iodine helps to balance estrogen, which helps eliminate negative issues associated with your menstrual cycle like food cravings.

5. Fix blood sugar issues
Keto and intermittent fasting help normalize blood sugar levels. It’s nearly impossible to eliminate cravings without first addressing blood sugar issues.

6. Substitute desserts
Have substitute desserts available to consume with your meal to avoid feeling deprived. There are several options that won’t affect your blood sugar levels or cause you to gain weight.

7. No junk food in the house
Talk with your family and make sure that junk food is not brought into the house in the first place. It’s also helpful to ensure food is kept away in the fridge or cupboard instead of left around the house for snacking. This will help stop emotional eating as well as overeating out of boredom.

8. Plan out meals
Planning ahead and being organized with your meals can help you stay on track.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these emotional eating solutions reduce cravings and help you stop overeating. I’ll see you in the next video.

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I’ve found stress, anxiety, depression and boredom to be triggers for emotional eating. Heal the inner you to help the outer you.

vanessamclennan

“DON’T hang out at the bakery” 😂 Love your humour Dr Berg

AnitaGMills

This is MY number 1 issue with food. I get stressed, I head over to the fridge

dend

Most important: Don't buy groceries when you're hungry.

Andrew-

Thanks Dr Berg. You are an amazing teacher. You have changed my life. I m back to my normal weight. I lost 30 lbs and all credits go to you.

devendradhillon

Dr. Berg I am a Type 2 Diabetic. I've been following your program for 2 days and even after a meal the highest my sugar has been is 121!!! Usually after a meal my sugar is 240. I am looking forward to what the future holds.

Estelle-Maureen

I went through this when I started Keto and IF. It takes a lot of planning and will power to get through them. But there is light at the end of the craving tunnel so to speak. Now I just have my eating window and I have no taste for junk anymore. If some one had told me this before hand I may not have believed them. I cannot be tempted nor have no wish to eat junk ever again. Also I do not think about food at all now. Again thanks Dr Berg for your super advice

PhilipMcAdam

Emotional eating great topic
Thanks Dr Berg

ahadm

thanks Dr. Berg for the enjoyable tips👍🏼surely will spread the word👏🏼❣️

aliceperezbautista

It’s funny Ive struggling w emotional eating lately and you made this video just at the right time! I always watch your videos for motivation

agutierrez

Thanks Dr. Berg, your videos are always so helpful, life changing!
Can you please do a detailed video how to eat healthy if diagnosed with CHF?
Thank you

darlenemason

This was just perfect timing for me, keto has helped me lose over 70lbs and still have a way to go...have a weekend visit away and was already starting to stress, now I feel like I can plan ahead without being anti social.
Have learned so much here and watching Dr Berg and reading others comments helps keep me strong and motivated. Thanks to you Dr Berg and all who comment 👌🤝👍

liz