Break Emotional Eating Habits | Rich Roll

"For many people, food is the salve that makes uncomfortable emotions go away."

This week I'm joined by neuroscientist and addiction psychiatrist Dr. Jud Brewer.

We explore how to break emotional eating habits, the myth of willpower, and the neuroscience of behavior change. 

This episode is a must-listen if you’re wrestling with cravings or food compulsions.

Episode 809.

✌🏼🌱 - Rich

[lydiarowe]

Becoming another version of yourself can be a very hard mountain to climb thanks for being so honest and open to help others struggling with these issues that become almost impossible to overcome..😊

[careyfortune]

OMAG, what timing you have, as I've just polished off a large bar of chocolate, sharing bag of crisps, and thought to myself that was a binge!!! How did that happen? Looking forward to listening to this episode!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🤍

[ruthannlewis]

I am a low carb eater because I’m addicted to sugar. Lost 60 pounds and feel like a new woman. I am a rich roll fan doesn’t mean I have to be vegan right lol❤

[andreahorsch]

Yeah, and food is deeply culturally connected to both identity and occasion as well

[DanielGonzalez-brgp]

Hi .. what do you recommend for an emotional eater ?