How I overcame emotional eating

If you're struggling with emotional eating, then this video is for you! In it, I'll share with you my story of how I overcame emotional eating and how you can too.

Emotional eating is a problem that many women struggle with, and it's hard to overcome. In this video, I'll share with you my story of how I overcame emotional eating and how you can too. I'll discuss the steps I took to change my eating habits and help you to understand how you don't have to be forever stuck in a cycle of emotional eating. Stay tuned for more tips for women wanting to lose weight and keep it off for good without crash dieting and detoxes.
#healthyeatinghabits #emotionaleating #mindfuleating

——CONNECT WITH ME/GET IN TOUCH——

[spongebob]

While stressed, I literally NEVER get full. I keep eating something, then craving something else junky. I can't stop until I am content..

[JS-ldqd]

I wanna feel soothing, loving caress and embrace, cared for, accepted, loved, etc

[fatimasesay]

Thank you I’m not sure why I started tearing up towards the end …. All I can say is wish me luck

[moviesnudekhle]

Your voice is so soothing, when I'm about to overeat I wish there could be someone who could calm me down like this video just did. thank you so much for this

[BrandonWadeAllen]

Anybody else watching this while chewing? 😂 Awareness is progress

[subliminalstealthhh]

That was actually really great knowledge.

[mytinywrld]

Thank you for sharing ❤❤❤, the way you spoke was soothing too ❤

[marilynkhasnabish]

Writing has helped me before. I just remembered that. I have to fix this because it is affecting me.

[eviec]

I just binge ate several waffles at 3am. The taste of the waffles were fine, I slathered them in butter and light syrup but what I realized I was waiting for was that feeling. That feeling idk what it signifies. Feeling of the full pain that radiates throughout my body. I feel more connected like without that feeling all my limbs feel detached. Idk I'm just kinda realizing all this right now.

[marcellahdez]

I become so stressed out that chips or soda become comforting but am stuck at this weight and can go below that

[elizabethfitzgibbons]

I love mod pizza, healthier choices of ur favorite food and I'm a comfort eater to when I was stressed I gained weight I either don't eat or eat. To help with stress

[teamPeeta]

Those who are eating while watching this✋

[elizabethfitzgibbons]

I like mod pizza cause they offer a variety of healthy options, thing crust pizza cauliflower pizza crust mostly veggie topping I like mod better then pizza hut all fast food pizza places little Caesars so papa murphys and mod are my fav cause papa murphys also offers healthy choices run crust cause pizza really fattening