How to Meal Prep - Salmon (4 Meals/Under $6) | How To Meal Prep | A Sweet Pea Chef

New to #mealprep? Welcome to an easier way of living a #healthy and tasty lifestyle.

Meal prep solves the problem of wanting to eat healthy, but every time you go to grab something from the fridge, nothing is ready to eat and you really, really, REALLY don’t feel like cooking a full healthy, well-balanced dinner.

With meal prep, you choose the time and the day you actually have energy and time (key factors, let's be honest) and prep your meals ahead of time.

Keep reading if you want to make life SO MUCH EASIER.

For starters, PUH-LEASE make this salmon meal prep. We’ve got pan-roasted salmon, garlic rice, and garlic parmesan green beans. Meal prep never tasted so good, y’all.

RECIPES

PAN-ROASTED SALMON:

4 6-oz. salmon fillets (approx. 2 lb fillet, skin removed)
1 tbsp olive oil
2 tbsp coconut sugar
1 tsp sea salt
1 tsp ground black pepper
1/2 tsp ground cumin
1/4 tsp dry mustard
1/8 tsp ground cinnamon

GARLIC BROWN RICE:

1 tbsp olive oil
3 cloves garlic, minced
1 tsp sea salt
1 1/2 cups brown rice, uncooked
3 1/2 cups low sodium chicken broth
2 green onions, sliced (optional)

GARLIC PARMESAN GREEN BEANS:

1 tbsp olive oil
2 lbs fresh green beans, stems removed
2 cloves garlic, minced
1 tsp sea salt
1/4 tsp ground black pepper
2 tbsp parmesan cheese, grated (use nutritional yeast for vegan or omit for paleo)

[ameliaburgos]

Her enthusiasm is warranted. This salmon is delicious! My family loved it as well.

[Empress_Demure]

You don’t even know how this is going to help my life lol. I cook for my husband and I and our 7 this will definitely come in handy for my work lunches.

[scottcampbell]

This salmon was absolutely delicious. Thank you

[mtnwings]

Trying to do more meal preps for the week. Could you please post which glass containers you use and the place you buy them. Thanks so much!!! Also do you reheat them in the oven or microwave?

[surbhimotghare]

Loved this Meal prep! Your energy is infectious! Looking forward to more meal prep videos! :)

[elaynewhite]

I’m so happy that I’ve found you. Thank you for great, to the point videos. Your videos will most certainly help me with constructing my meals. Thanks again! ✌🏽

[KayJ]

What are the names of the containers you used in this video? Going to try this receipe hopefully in the next two weeks.

[HorribleGamingFun]

Is it ok to freeze cooked salmon and reheat it later?

[saudalghamdi]

Can you add the macros for this meal? For a serving

[lavieestbelle]

Thanks, I will try this meal prep today.

[robdog]

What is the nutritional breakdown per serving?

[SD-sjev]

Any alternative suggestion to warm up food besides microwave?

[destinymassey]

How should you reheat meal prepped salmon?

[Malitubee]

Can we switch the coconut sugar to brown sugar ?

[ypatricia]

Awesome videos you get to the point love it. Yes I have subscriberrmed thank you.

[sseraj]

CAn I freeze this if I make it a for 1 week

[loricarter]

Can u show more meal preps with variety vegetables ex: eppplant, butternut squash, asparagus and also breakfast meal preps especially for pestcatarian.

[thesarasiablack]

Is it okay if you try the
chicken breast with rice and broccoli?
basic salad with chicken breast and cheese (the lettuce kind)

[Raja-pily]

Can we use something else beside coconut sugar ?

[danielreel]

Do we know how many calories de we have in this meal?