The Best Back Training Guide | How to target each part

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[DavisDiley]

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SO ⬇️ understand that the same principles apply to dumbbells and barbells etc.

Upper back: arms flared out or down about 30°
Rear Delts: lower: about a 45° angle
Lats: Arms/elbows tucked in at your side

There is some carryover between each angle. For example: You’ll hit your upper back too when rowing at a 45°, but the rear delts will be more advantaged than they are when your arms are flared out

[magma]

Wow cant believe i just heard a Linkin Park song on a Fitness video, Awesome!

[TheReubstar]

These are the best fitness videos of any influencer period. No BS, no long intros, just straight to it. Thanks for these!

[Namster]

I can imagine how many guys came up to him and asked "how many sets you got left?"

[jmp]

Lying from you by Linkin Park if you're interested in the jam 😎

[Crakinator]

Omg today I’m gonna do back, thanks for uploading this before my workout king 👑👑

[misterpogi]

I truly appreciate your videos. It's helping me yet again to get back in the game.

[fazdoll]

Davis has the BEST videos for proper form and muscle isolation. I'm a petite 51-yo woman recovering from mild tendonitis, and I really need the form instruction to target the correct muscles and take any pressure off the tendons. Thank you so much.

[TheRealOGnick]

You are so valuable, you make the BEST content. Straight forward, easy to understand, and tons of variations and techniques so there’s something for everyone. Love it

[ceejones]

This guys videos are so easy to follow and understand!!

[ohmtrwteerawuth]

Linkin Park make me watch the video till it end.🤤

[LeneAlexandraa]

I wanna be pushed aside so let me gohoooo!!

[santiagogoya]

I hitted lot of prs listening Lying from you... definitely one of the best and most underrated songs of LP😌❤

[mightyleonard]

I’ve recently started listening to Linkin Park again and this ❤️

[beswa]

Was only paying attention to the linkin park music

[inksword]

For lats don't arch your back, lean slightly forward and don't let your elbows go past your torso. Don't let your scapula move around.

[cleytech]

For anyone wondering I suggest using the extension straps if you don’t have D handles

[Me-tuber]

Man your illustrations are killing it. It's what James Cameron's was expecting to make Avatar 2 lol, thanks 🙏

[dclxvi]

Thanks brah i was actually really worried about not being able to feel the pain in my back muscles after back days now i know all i did was break my spine

[avisawanrag]

Thanks for making workout videos I have been able to target muscles that have been causing aches for years thank you very much 😊