Seated Row Done CORRECTLY!

▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.

--------------------------------------------------------
✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
--------------------------------------------------------
✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬

#godfatherofbodybuilding #charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout

🔥 Share the videos with friends!
🔥Subscribe to My YouTube Channel & Turn Notifications On!

[pavelh]

I love how everyone acts like he discovered fire...

[danielpicquet]

He showed this to me in person, 27 yrs ago, at Andre Reed's Powerhouse Gym in Castleberry, Florida. The Godfather of Golden Aesthetics, Mass with Class, always... a Legend.

[New_Gaming_Chair]

Yup. Arnold Schwarzenegger brings it forward too. Spot on, I did these wrong for years

[salikarian]

After hitting the correct form now I can not even lift half of the weight I was lifting.

[musamuleya]

I’ve been doing this variation for about 6 months and my back is so thing and wider than it has ever been ✊🏾

[alenaaa]

There’s different methods, for rowers the “laying back” is called the swing where a lot of the power comes from in the stroke. It is mandatory for rowers

[dinopalmer]

Always learning something new whether it's form/techniques, details makes the difference.

[dhairyagaba]

That's my dream to train with Charles one day. He is legend 🔥🔥

[rytiski]

These other folks got me out here bout to break my back. Thanks unc.

[QuietRiot-cidu]

I've had some impressive results through my years of training doing things the way I've always done according to the "experts" advice on form - even when I didn't always quite feel the working muscle connection the way I wanted to feel it. The proper form with the cable row has been one of the most debatable moves in bodybuilding. It's one of those moves that become inconsistent from one set to the next. Whenever I couldn't feel the movement in the lats the entire time of the set, I found myself trying to make tweaks to the movement either during the set or change it up from one set to the next. My form was never bad. I just think my brain stored every bodybuilders "expert" advice, and never could make up my mind which advice was best. Fast-forward once again, and Charles has given me the advice I've been needing to feel that mind and muscle connection that we all strive for. There's always room for improvement if there's still room left to peak. Thanks Charles. You really are the goat.

[svp]

Wow....so I have been doing this incorrectly for years....knowing is half the battle

[shinobieuc]

Me sitting on my bed looking over my laptop with a hunchback.
Straighten back -

[gregedwards]

I see almost no one doing it like this, but this is the most natural form. Usually, people are completely vertical, and are taught to never move their spine.

[gsgs]

people act like leaning forward a couple inches and keeping your back straight is as astonishing as a space mission hahahaha

[Warrior]

I've been doing this for a few years now. Always thought it's was better for me. Glad to see Mr. Glass promoting this movement

[MicHunt]

Everyone has a version that works for them. Lee Priest does it where he will slightly lean back and stick his chest out.

[emperorbraphomet]

Mr. Glass is who I always inspired to be as a personal trainer.

[marcusanderson]

I felt every rep from the adjustment! Thank you Mr. Glass! 💪🏿👍🏿

[merson]

This is the first time I've seen a correct technique. I'll try it tomorrow in my health club.

[denizepalmer]

I did this in the gym on Wednesday and up the weight….ohh boy this my new fav.