9 Bad Habits In Daily Life That You Need To Stop IMMEDIATELY

Doing these 9 bad habits in daily life can lead to weight gain, decreased energy, and more!
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Habits are automatic behaviors that we do every single day, but not all of our everyday habits are good. Today we are covering the 9 worst health habits that most people do every day. These bad daily habits are detrimental to our overall health, and many people are doing these without even realizing it!

All change starts with awareness. Once you’re aware of some of the worst daily habits and identify them in your life, you can make the change. By getting rid of these bad daily health habits, you can greatly improve your long term health. You will be able to spend more time with your family and friends, and live a longer, happier life!

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Quick Timestamps:
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(0:00) Intro
(0:44) #1 Missing morning hydration
(2:09) #2 Snacking too much
(4:51) #3 Late night eating
(6:29) #4 Not prioritizing sleep
(8:38) #5 Prolonged sitting
(10:18) #6 Drinking sugary drinks
(12:23) #7 Caffeine for energy
(13:54) #8 Not addressing stress
(15:41) #9 Too much alcohol

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #HealthyHabits #Habits ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[azhotmom]

Worst Health habits:
1. Not hydrating enough in the morning. Best to front-load hydration as soon as you get up and first hrs of the day. Hydrate in-between meals (better than with meals) and taper off hydration before bedtime.
2. Snacking too much. Every time you put food in your mouth, you spike insulin levels. Better to eat two or three very satisfying meals several hours apart. The old advice "small frequent meals " is the worst for your system for many reasons and also often leads to consuming MORE overall calories.
3. Late night eating.
4. Not prioritizing sleep. This is often the most overlooked factor in weight-loss and sadly one of the most important.
5.Prolonged sitting. Avoid if you can! Sitting is the new smoking, it increaes mortality rate. If you must sit for several hours a day for work, force yourself to get up often to stretch, move your muscles, walk around get circulation going.
6. Drinking sugary drinks. Just empty calories that do nothing for youThe healthiest ppl on the planet only drink mostly water.
7. Caffeine for energy
8. Not addressing stress
9. Too much alchohol

[pzpierce]

Thank you for this solid advice. I will definitely keep all these things in mind this week to make some improvements & nail a couple like you said.

[SuzanneKirshPianist]

Very valuable. Wonderful delivery. Thanks for the tremendous contribution you are making.

[melaniesmith]

Your videos are the best I have ever seen. God bless you and your family and just love your

[brendamclean]

I’m finally getting a chance to go through some of your older videos. This is such a great one Dr. A, thanks!

[tamarasindjicjelesijevic]

Dear Dr A, thank you for great video! 👍🙏👋

[lynnelgin]

Great content! I just found you and the FMP. Your information is realistic and geared toward women in their older years but still want to get into a fit healthy routine. You also are a great speaker. Thank you!😎

[jDTo]

Not sure how I didn't find this channel earlier. I love the videos! I am following many other health oriented channels but this one summarizes all of them and in a logical and scientific approach. Great work!

[shachibhadixit]

Respected trainer Master, thanks for sharing
an eye-opener video, I will correct myself. Gratitude.

[carolinachorro]

I really enjoyed everything in this video. Shared with family. Thank you for explaining this in simple terms that will help us to remember most of what you said😊

[omyoga]

Thank you so much for this insightful video! I realized that I am guilty of some of these bad daily habits without even realizing it. Your content has really opened my eyes to the importance of being aware of our habits and working to change them for better long-term health. I will definitely start implementing your advice and working on improving my daily habits. Thanks again for your valuable insight! 🙏

[AandC]

Nice work! I nixed wine-time 7 years ago, best decision!!

[peggymutabaruka]

👍🏽👍🏽👍🏽👍🏽 thank you. Last bad habit is my problem, unwinding with alcohol 🥃 🍷😭😭😭😭😭

[sasharymer]

I have issue with eating at night as i work 3 nights a week two of them 2am finish and the other 5am finish i have to eat during the night but i normally eat fuit or yogurt!

[pamelasherring]

Good information. How about having veggie and wheat bread sandwich or 1/2 a cup of milk late at night around 10 pm because I am too hungry after dinner at 5-6 pm?

[iustinagavriluta]

Thank you for the video. What about smoking cigarettes?

[Nemo-ynsp]

Sleep is the most difficult aspect of good health for me to adjust. The longest I do in a stretch is 6 hours, 5 is average, however, often now sleep twice in a 24 hour period, so it adds up to 8. Every now and then, I'll sleep for a whole day. If I wasn't fully retired, I couldn't do that. In fact, decades of employment trained me to short sleep, stress, and irregular eating of less than optimal foods (like school cafeteria food! - I was an elementary teacher).

Takes time to transition. Sugar was the hardest to lose (lots of candy incentives in elementary school), then wheat, then most non-fermented dairy. They instigate inflammation and inflammation makes (arthritis) pain. Pain avoidance is a major motivator in my world. I'd say it's been a two year journey adjusting my diet so that food is medicine, but I'm always learning. For example, chia is most beneficial when ground and soaked; flax when toasted, ground, and soaked.

Years of teaching in different places meant I caught a lot of different bugs, so took a lot of antibiotics to combat them. Once I stopped teaching, I stopped getting sick, but a couple of years after I left school, I started having terrible gastrointestinal issues which twice put me in the emergency room and eventually turned into daily misery so I didn't want to eat. Turned out I had 4 different resistant bacteria living in me that required another round of tough antibiotics to eliminate.. Since then, I've been working on building my own good bacteria via fermented foods, green tea, and a bit of supplementation. I think once my gut is balanced, my sleep will balance out, too.

Will be power watching your videos now that I've found your channel. Thanks!

[OneDollarApologist]

Great points targeting bad habits. As a person who weight trains three times a week, my bad habit is desserts - looking for something sweet after either lunch or dinner, be it a chocolate bar, ice cream, or a piece of honey cake after that meal, at least 4-5 times a week. We (wife and I) try to supplement it with a mandarine or half orange.... but that craving gets bad sometimes 😆... how do I kick it?

[monicagomes]

I notice that when i have a later and bigger meal my sleep is not good. But if i do a light snack 1-2h before bed i sleep well. And concerning wine, if i drink 1 small glass of red wine, sleep better also... but if it is White or beer, i sleep póorly... so i think it depends.

[lynnkitchen]

What about people who work at night? How do you deal with that?