9 Habits That Damage Your Brain

Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain? It's important to be aware of these habits because damaged brain tissue makes you more susceptible to developing neurological diseases such as dementia and Alzheimer’s Disease that stem from cognitive decline. Do you relate to any of these 9 bad habits that damage your brain? If it's not on the list, list the habits in the comment below!

#brain #psych2go

We also launched a Korean dubbed channel since we promised to make Psych2go more accessible. As you know Korea has one of the highest suicide rates. Your support would mean a lot to us, even if you can’t speak the language.

We will also launch in other languages soon too!

Writer: Ria Parikh
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References:

[Psychgo]

Are you guilty of some of these habits?

[numberonemitskifann]

*too much screen time*
online school: *well yes, but actually no.*

[akaashisleftpinkytoe]

“social isolation”
corona: 👁👁
quarantine: 👁👁
my introvertedness: 👁👁
social anxiety: 👁👁

[yasminabounasr]

this whole video was basically my daily routine

[hanrockabrand]

I started actively avoiding news a few years ago. The change made a big positive impact on my anxiety levels.

[josefine]

"Not getting enough natural light can make you deperessed"
- *Cries in northern norwegian*

[ffalkr]

the title:
9 habits that can damage brain

the content:
2020's daily routines

[dirtyconsole]

I think a huge improvement that could be made to these videos is to offer 1 or 2 possible solutions to the problems in these list videos. I love these videos so much and I think it would be great if they also provided some solutions you might not think about.

Example: for the sleeping with the covers over your head, if you like the feeling of covers over your head but don’t want the negative effects of cutting off oxygen, consider a separate blanket, ear muffs, blindfold, or something like a scarf to cover your face without covering your nose and mouth.

[carmichaela]

I am glad this channel helps us become aware of what our habits can lead to! I am genuinely guilty of some habits, but I am curious is there any way we can turn this all around? What can we do to change these habits? How can we counter them? I'd love to see a video in relation with this one!! Lots of love to Psych2Go and Pysch2Goers!

[mothersaiditsmyturnplay]

-Blasting headphones
-social isolation
- too much screen time
- consuming too much sugar
- skipping breakfast
- you're barely moving
-poor sleeping habits
Everyone in quarantine 😳

[laurenmtz]

"Not enough movement is unhealthy"

Me: **rolls to the other side of the bed**
"There, much better"

[sirius]

This video really wants me to get out of my room, to eat some breakfast, socialize and go for a walk.

[autreelodia]

As a person with diagnosed social anxiety disorder, I'm really looking forward to any time I can gladly spend without people around me and never felt myself better than during the Corona insulation. I think, communicating humans is what really breaks my health.

[einsteinonblitz]

"Reduce screen time"

Me: **slowly puts phone down**

10 seconds later: **proceeds to look a phone again**

[lithpickett]

alternative title: why your life is falling apart

[jiahnmatthewjuan]

This video just popped up on my recommendation and realized that almost everything mentioned was my habit. As of now I'm having a high blood pressure because of experiencing symptoms of anxiety and panic attacks surely because of those mentioned habits I'm doing. I'm wishing everyone who's experiencing anxiety and panic attacks like me would stand over it and fight. We can do it. We can.

[sheziesap]

I just like that she explained all of that in a 5 minute video. Other vidoes about the similar topic are like 20 minutes... too long! Also, this 5 minute video with such important knowledge and great explanation made me watch it! New subscriber!!! :D

[spinning_jenny]

I am guilty of too much screen time, especially YouTube.

[alphamineron]

“Too much screen time”

Programmers: My time has come

[jeffb.]

this explains so mcuh why im a drain bamaged mormon that can hardly think straight most of teh time.
i never eat breakfast, when i do it's usually sugar-laden junk
i never socialize.
i hate the lights
My sleep schedule is non existent
I sit in a chair looking at a screen all day at work and barely move, scrolling through toxic social media feeds.
The only thing I don't do is blasting headphones - I like it just loud enough to be audible over ambient noise.