How To ACTUALLY Break Bad Habits & Negative Thoughts! | Dr. Joe Dispenza

Neuroscientist Dr. Joe Dispenza highlights how we often become trapped in cycles of negative habits and thoughts that hinder positive life changes. He offers a scientific solution to break these cycles in less than 7 days, leading to a happier and healthier life...

📺 Watch the full episode here -

❤️ Subscribe to our main channel -

📖 Dr. Joe Dispenza is a renowned neuroscientist and author, has dedicated his life to exploring the mind-body connection and the potential for personal transformation. Through his groundbreaking research and innovative teachings, he has empowered countless individuals to harness the power of their thoughts and emotions, leading to profound shifts in their health and well-being. His work continues to inspire people worldwide to tap into their inner potential and create positive, lasting change in their lives.

#thediaryofaceo #doac #joedispenza

[kalankaneni]

I went running today and just realized that this is the most luxurious thing I do.Making good decisions about my health, my freedom, my happiness is the luxury of my life

[magtfulde]

4:25 write the thoughts and emotions you dont want anymore so you can notice them when they come up, and not perpetuate them. Rehearse how you DO want to feel instead.'
8:27 you are letting your environment determine your feelings and thoughts.
9:28 Choose the thoughts you have to repeat, and it will become the new voice in your head. They will become your new beliefs. YOU GOT THIS MAN

[bbghoul_x]

Since I was a child I found that visualizing ur goals before going to sleep was helpful.

[kingbush]

Last year I was working full time budgeting groceries, unable to afford date nights, and missing time with my kids. Now I learn how to make money online. Now I'm a SAHM, homeschooling and making profits every week.

[Gustavo-trdx]

I'm an autodidatoc Expert on comportamental sciences, the proccess of Change is more Simple than that. We are habitual beings, if you want to Change the information X to info Y, even when you do Y once, your natural way of response still X Next time you meet the same circumstance. All you got to do is to be aware and choose Y again, until info Y gets bigger than info X.

[SpainVIPtravel]

A esteemed psychologist in Europe once told our team on our yearly retreat ....

"it's not who we think we are that is our problem it's who we think we are not"....id say that fits Dr Joe's idea that we have to reinvent ourselves to reinvent our reality ❤❤❤❤❤

[koshish]

Joe is simply astonishing
He literally changes everything
In a best possible way😍

[cas]

I hope people pick up on this important observation of having to become. Breaking a bad habit doesn't take quitting and restraining yourself, it takes becoming a person who doesn't do the thing.

[aanchaallllllll]

0:00: 🧠 Changing habits requires conscious effort and rewiring the subconscious mind.
3:09: 🧠 The key to changing our lives is to consciously reprogram our thoughts and emotions.
6:01: 💡 The key to change is to think, act, and feel differently, but most people prefer to stay in their comfort zone.
9:35: 🧠 Mental rehearsal can physically change the brain and prime it for new behaviors.
12:33: ✨ Rehearsing new behaviors in your mind can prime your brain and body for change, leading to automatic alignment between intentions and behaviors.
Recap by Tammy AI

[ENUFF_]

I appreciate this video, recently I’ve been working on removing bad habits from my life

[FervidlyCurious]

Dr Joe Dispenza is a blessing to the world ❤❤❤❤

[A_Students_Notebook]

I've been following Joe's stuff for 2 months and it's been life changing. I was hoping yall would bring him on. Thanks :)

[sandradahlberg]

I once learned that the most effective way to reach our goals is when we are able to ‘see’ the goal. But since that is often impossible - instead we have to set up part-goals. It stem back to when humans were living as hunter-gatherers. Man sees an apple tree far away. She/he gets a dopamine kick, and starts walking towards it. As she/he gets closer another dopamine kick fires, until reaching the apples and enjoying it. I use this by telling myself to just do 10 sit-ups. When I have done the 10, I say okey just 10 more. And it continues. Because I got a kick from reaching my “part-goal”, I now have the drive to continue. It feels good to have reached a goal even if a small one. It’s a momentum of dopamine. This is to me the absolutely best way to form new habits and reach goals.

[CarlosPalacios-gsgx]

This guy explains everything so It's clearly understandable and just great information

[brotherfromanother]

🙌🏿 Always awesome as usual, thank you so much Stephen. Literally addicted to your podcasts.

[claudiacastillo]

Thank you for this interview! Love Dr. Joe! ❤

[memyselfandiamangel]

I’ve seen the full length video. This is a great clip. Thanks! ❤

[AmitPatil]

Dr.joe is from another planet/galaxy incarnate here to help and awaken humanity with his work.
Just do what he says and you will how drastically your life will change 🎉.

[abbygodfrey]

Love this...rehearse how you want the future to look like...I'm meditating on this ...

[casanova]

If you change the way you look at things the things you look at change... DON'T TAKE YOURSELF SO SERIOUSLY, JUST DO IT...