Running the FASTEST MILE EVER! | 6-Week 'Run Faster' Training Program COMPLETE

After 6x weeks of training dedicated to running my fastest mile ever, it all came down to this! I shaved off TONS of time from my initial baseline 1-mile test run at 5:40. The "Run Faster" training program, itself, is extremely comprehensive and effective, and without a doubt gives legit results for speed. Thanks to everyone who has followed along as I put the program to the test!

Check out the other episodes on my "Run Faster" series:

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#running #runningtips #fitness

[ghamm]

About 2 weeks ago I was approached by my new CO and asked if I wanted to go to ranger school in January... like 2 weeks from now. I of course said yes and have been scrounging to get everything off my packing list together. I was just about to get a rangerpack and I saw that you had uploaded this video, I watched it when it was newly posted "1 hour ago" and thought to myself. Nah I shouldn't comment, probably won't win. But my wife is pushing me to, thankfully I have her. Hoping to knock out ranger school then middle of next year go to SFRE then on to SFAS. Best wishes, thanks for all the tips.

[GIJoe]

Just bought the program :) and a few morale patches. Excited to start this program. I appreciate you brother

[damonecole]

Great Job Griddy. I'm definitely interested in the program.

[IsaiahChapterisAboutJesus]

Shower before you run if you're going for time. Your oils on skin decrease oxygen intake.
Do the groin stretch seated before situps. You can bang out 3-5 more.

[theallamericanconsultingco]

Awesome!!! Tons of respect for you.. At 6 ft 215 lbs I did a 5:53 Mile. Just finished a half marathon in 1:41:30 ... Training for a Marathon now as well as a sub 5:30 mile

[tomtilbrook]

Good stuff man. I've been training and got my 1 mile to a 6:10. My long time goal is for a 3 mile in 18mins.

I'm definitely going to check out your workout plan once I'm back from NTC and there's less snow on the roads.

[pkdrums]

Respect! I'm a distance runner and endurance coach and this is a legit time.

[DavidSheedy]

Great job dude, very impressive! I just bought this and did my 1st day today. Looking forward to dropping my 7 min mile.

[junkymunky]

Amazing. That’s some SERIOUS progress. Great job! 👍

[RDBB]

Trying to transfer from Guard to active duty will be using this program thanks! God Bless @GrittySoldier

[tylerb]

Just purchased the program, got a 6:38 run for the baseline. I’ll be back in 6 weeks 🤙🏻

[blastedpotato]

5:02 is good time especially for someone who isn’t primarily a runner! 👌🏽

[sunwoolee]

Huge respect as a fellow Soldier. I am currently in recruiting and getting ready for my WOCS. I am definitely getting some great information here from you. Thank you!

[SwissArmyDud]

Awesome job man!! Today I got my first 5k at a 7:45 pace. Will try to get into the program to stop dying everytime I got to pull charged hoses into my firehouse. Kuddos sir!

[jordanfrancisco]

Yo. Gritty soldier. This is fokken insane. Props to the wife too! ✊

[beastofthetoplane]

Great job brother! Gotta go to that happy place there during that last couple of minutes…

[JT-xtwd]

Congratulations!!! Can you do a vid on increasing pushups?

[breadpirateoverhere]

Sensational work. The fastest I ever got was like 7:30 and I was muuuuch younger back then. Hoping to get back to that one day.

[asmcinn]

Very cool! I'll see if I can scale this plan to a 5 mile, I'm around 43:xx now.

[praisedsquishy]

Pre workout on an empty stomach is the play; just like alcohol, it hits harder when fasted💯