My Fastest All Out Mile

[redskins]

I went from a 4:33 in High school to a 8:30 . I’ll get myself back into shape!!

[billyd]

As a senior I ran a 4:27 mile and sort of fell off of running after, I'm again running literally 10 years later, running a 5k in a few days and hoping....HOPING to break 18, more or less 17:50-18:20. But definitely getting back into that shape 😎. You can do it man!

[rahrah]

Wow that’s awesome… you improved so it doesn’t matter if someone past you, you still rock 💜

[sports]

My 10 year old brother is running middle school track since 4th grade and has a time of 6:30 he's going somewhere and has ran a 1600, 3200, 800, and 400 in his first meet I'm so proud of him with me running the 200 and 400 with relays he is killing it.

[onelovearmy]

Yessir!!! I have been trying sub 5 and got to a 5.05

[isaacortega]

I’m right there with ya!! Same prs! I’m 14, had a 5:26 then ran a 5:07! Good work

[cameronnephew]

Good luck brother love to see the improvements

[addy_perk]

I started xc season with a 9:16, then started indoor track with a 7:13 and started outdoor with a 6:36, I'm a freshman right now but I'm hoping to get it down over time

[whoyoucrew]

Wow. That's pretty good. Well done.

[mitchellrepp]

That’s amazing, it would be cool if you got track spikes for these types of races

[dannyboi_exe]

My best was a 5:15. My goal is to eventually get to sub 5, which will definitely take a while :3

[ZERO.COOL.]

Mine is 5:36 at 12 yes old in 95' lol now over 7 great job

[michaelsmith-lswi]

Nice bro I used to get in the 4:50s these days prolly could barely make it with this back haha

[colebearden]

I ran a 4:48 when I was 15, but at 24 my “born again” PR is currently 5:56. Haven’t tested in a while, but probably at 5:40 right now if I had to guess!

[ccbgaming]

Great job! At this point, you are almost ready for the sub 5 mile. Work some pacing into training with 200s 400s and even a few 800s all at 4:59 pace.

[Methstreams]

I'm 6'8 248lbs I ran 5:35 yesterday. I want to try a sub 5 next.

[dionnepovey]

AmaZing! You looked like you were simply jogging. D

[Compouxd]

I ran track and at a ozark conference meet my school made there was this guy who ran a 4.36

[harrisonoberg]

somebody in my junior high school conference meet (8th grade btw) ran a 4:55. It was insane. I ran a 5:55 and was dead last

[baa-xoll]

I ran 4:36 .. the key was 10 x 400 workout with a 400 jog in between .. you have to build up to that workout but it’s worth it … then focus on the 3rd lap .. it’s always the slowest