Why You Should Jump Rope Blindfolded [Crossrope]

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Why You Should Jump Rope Blindfolded [Crossrope]

Jumping rope blindfolded not only looks bad ass, but it has a lot of cool benefits as well. By eliminating one sense, the others undoubtedly get heightened.

So how does this help you?

The practice of jumping rope blindfolded (or with your eyes closed) forces you learn how to FEEL the rope.

Watch the video for full details.

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[maristoldboys]

Skipping with eyes closed Really helps your proprioceptive senses - awareness of your limbs in space and complex coordination. It really helped with my footwork and sharpened my ring generalship in boxing sparring.

[mpparadise]

Thanks Dave.  Awesome coaching tip.  I have never tried before, but will do so during my next workout.

[edvardnavackas]

I’m visually impaired, and my sight is not great anyway. I can only see lights and shadows, but in my opinion, you do not need sight at all to skip. What do you think? I skip too and it’s not really that hart. I can’t really always focus when to jump. Could you give me any tips? Thanks! Great video!

[lauragatteri]

I don't know why but when I jump blindfolded I feel nauseous 😶 gotta try this more I guess! Thanks for the video!

[jimasful]

replacement cables very expensive. i changed three 1/4 lb cables in three months all broke after almost 10 times of use

[CL-Filmz]

Advise not to do this near a cliff or on train tracks