The Kipping Muscle-Up

[rampagedingo]

Today I was able to perform 10 kipping ring muscle ups. I utilized this video as a guide. I had difficulties with the transition from Explosive ring pull up to the dips. But thanks to a chair I took from home, this video and some faith in my hard work I was able to do it. Feeling grateful and I hope this video helps millions more people.

[zebfross]

I like that crossfit is making mainstream gymnastics and weightlifting. It is great for health and great for those sports

[sponjbob]

Hmmm Strict ring muscle-ups are way more safe😂🤭

[omgmaster]

Strict MU> > > >Kipping MU

[giovanniielapi]

If a sentence starts with kipping ends with crossfit

[jkgoet]

93 people disliked the video and half of them commented ha ha, people love tearing others down
it's like why did you watch it if you knew you weren't going to like it

[brandonlai]

Where is the kipping running Or kipping swimming?

[sumting-wong]

Developing her thrashing around muscles, nice.

[yoyoyyosoloyo]

Shiit the kipping destroy all the benefits that the estric muscle ups have

[sunjongyun]

Any kind of Ring muscle ups are way easier than strict bar muscle ups

[Busyfigureskating]

“Kipping pull ups are a highly technical movement that, when utilized as an exercise, provide a brutal anaerobic demand on the musculature of the upper body. They're a hundred meter sprint for your arms. Kipping pull ups aren't meant for building raw strength and if you see them or use them that way, that's on you, pal.”

[jhonatan]

lo siento pero ella no utiliza ningún agarre regular, claramente se ve que utiliza un agarren en falso y es por eso que solo el movimiento lo ejecuta una sola vez y no varias, por que el agarre en falso se le va haciendo el kipping.

[bhavyeshpatel]

My opinion take it slow because when it is strict you’ll receive far better results than doing 100 of these

[VelhaGuardaTricolor]

In this series next:
-The spring board assisted Olympic high jump

Remember it ain't cheating if you don't admit it.
It ain't UGLY either if you just focus on the number of reps and ignore people laughing or grimacing

[tmac]

How to destroy your rotator cuff in two simple steps... nice one

[AndrzejBMF]

Hahaha its not muscle up. Its just bullshit CrossFitters rings kipping.