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Improve your (kipping) Muscle up with these 4 Exercises!✔️
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Try this Calisthenics Back & Biceps Routine for an insane pump and muscle growth! 💪🏽🔥
Improve your (kipping) Muscle up with these 4 exercises!✔️
1️⃣ High pull ups
With this exercise aim to pull as HIGH as possible. Start with chest-to-bar pulls, then belly-to-bar, and ultimately waist-to-bar! Only do 2-3 reps per sets and rest about 2-3 minutes per set.
2️⃣ Weighted pull ups
This exercise builds raw pulling strength. If you improve your weighted pull strength, pulling up your own bodyweight becomes easier. For strength gain, focus on 5 sets of 4-6 reps!
3️⃣ Explosive pull ups
Don't confuse this exercise with the high pull up! With this exercise the aim is to pull up as FAST as possible. This way, you'll teach your neuromuscular system to pull up fast from a dead hang position!
4️⃣ False grip bar hangs
Last but not least, focus on your grip! Having a false grip is crucial for doing strict muscle-ups. You can improve your grip by doing false grip hangs.
Which exercise are you going to improve? 🤔
✅JOIN The Calisthenics Family Now:
#Calisthenics #calisthenicsfamily #skill #strength #shorts #explore #viral #muscleup #learnmuscleup #improvemuscleup #muscleuptutorial #muscleups
Try this Calisthenics Back & Biceps Routine for an insane pump and muscle growth! 💪🏽🔥
Improve your (kipping) Muscle up with these 4 exercises!✔️
1️⃣ High pull ups
With this exercise aim to pull as HIGH as possible. Start with chest-to-bar pulls, then belly-to-bar, and ultimately waist-to-bar! Only do 2-3 reps per sets and rest about 2-3 minutes per set.
2️⃣ Weighted pull ups
This exercise builds raw pulling strength. If you improve your weighted pull strength, pulling up your own bodyweight becomes easier. For strength gain, focus on 5 sets of 4-6 reps!
3️⃣ Explosive pull ups
Don't confuse this exercise with the high pull up! With this exercise the aim is to pull up as FAST as possible. This way, you'll teach your neuromuscular system to pull up fast from a dead hang position!
4️⃣ False grip bar hangs
Last but not least, focus on your grip! Having a false grip is crucial for doing strict muscle-ups. You can improve your grip by doing false grip hangs.
Which exercise are you going to improve? 🤔
✅JOIN The Calisthenics Family Now:
#Calisthenics #calisthenicsfamily #skill #strength #shorts #explore #viral #muscleup #learnmuscleup #improvemuscleup #muscleuptutorial #muscleups
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Improve your (kipping) Muscle up with these 4 Exercises!✔️
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