Quickest Way to STOP Anxiety - Stephanie Lyn Coaching

#mentalhealth #stephanielyncoaching #narcissisticabuse #emotionalabuse #selflove

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Thank you for your love and support!
Stephanie

[slomocalzone]

I’m convinced that my own anxiety is worse when I have nutritional deficiencies. Stress can make us use up our magnesium faster. So does strenuous activity and drinking coffee, tea, and alcoholic beverages. I feel a little better after one week of magnesium supplements, more protein, cutting way back on caffeinated coffee and tea, and avoiding beer. This info is great though. Thank you. 🙂

[ErikaK]

Becoming aware of our thoughts and our self-talk help us recognise how wrapped up we can be in a story that's keeping us suffering. It's not about avoiding the way we feel, but about understanding ourselves so we can heal 💕

[aberdesign]

I can honestly say Stephanie after having watched you tube for 10 years now, you are the best therapist out there. No one has explained anxiety as accurately as you have. I think you are a fantastic coach and my mind has clicked with everything you say. Before, I never really understood what others were trying to teach/ convey. Let’s just say you have been the light switch for my mind. I want to thank you so much for sharing such golden advice and I re watch your videos because they have helped me so much. You speak so clearly and so eloquently and I admire you so much.

[Freverblessed]

Indeed!! Self development is so important. We don’t have to remain the same. We can work on becoming a better version of ourselves. Now, it won’t be easy but it will be worth it.

From a self love content creator to another- Great video Stephanie! Loved it! 💕

[milokaz]

Good tips thanks. The first meditation type you are talking about is called simply Mindfulness. What helped me was food as well. More sugar more anxiety. More fresh veggies better mood... :) Thank you Stephanie!

[garycordle]

Great video Stephanie, I do exercise in the mornings, and say to myself I got this, and being out in mother nature really helps me out, and I found out what you eat and what you drink can make you feel anxiety, and letting all negative thoughts go, we got this everyone, take care of yourself and be blessed everyone.

[ossen]

Although meditation and other practices of presence can help with anxiety, a long term solution is always living a kind of life you have always wanted. Constant stress overgrows to anxiety and panic, when we neglect our needs.

[socaligurrl]

I made a connection to why I love water so much! So much that I moved as close as I could get to it! It grounds me

[TheJoshGalt]

Two things. Okay three. 1) you really have a very infectious smile, 2) you look like you were an athlete, 3) you are almost solely responsible for helping me recognize the patterns of narcissistic abuse and free myself from it. THANK YOU! ❤️

[Joy-smiz]

Great video on Anxiety. Really enjoyed it. You made some great points, and great suggestions. Most of us in this day and age have so much to deal with, and appreciated the simple, easy ways you brought out in your video, to bring it back home, and settle down the anxiety.Thankyou❤️

[VikkiLynn]

Freezing oranges and picking them up when you feel an anxiety attack coming on really helps as well. It helps to refocus & distract a racing mind. :) Great video Steph.

[HeatherRiderCoaching]

Such a great tip to focus on our senses as a way to get into present moment awareness (and get out of the anxiety "head space")!

[gimj_]

Good video I really need to get a grip on my anxiety this year

[teaheichler]

Great video!!! Thank you for sharing your wisdom and practical skills to practice and learn. So Grateful for your willingness and really honest joy in helping others through what you do.

[maszilvi]

Very good advise, this is exactly what I do when I feel anxious. Break the action down and speak to myself, I will do this now, than that next step I do that and so on. It helps recognise and focus on the action and not the anxious thought. Very good video. ❤️

[mindfulchicdesigns]

The counseling world calls it Grounding Techniques. Reminds me of Pretty Woman, when Julia's character had him take his socks off and walk in the grass. Love your videos!

[niloofarsouri]

Hi, i just wanted to say that you have been one of the most life changing figures of my life during this last year. Thanks for sharing so much of your knowledge and thanks for your care and compassion.

[carlabrahams]

Just love you, the world is a far better place, with you in it, Non-Fiction!!!

[rbaraldi]

Thank you a million times. Please make more videos about anxiety. Your videos have been helping me soo much 🙏🙏🙏

[mary]

I use my cat to help calm down. I pay attention to the softness of her fur as I pet her. I also examine her whiskers and listen to her purring. Very calming.